21.3 km | 02:20:16 | 06:34/km日期: 2021-01-30 05:31 - 總爬升: 443 m - 平均心率: 185 - 卡路里: 1554 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 08'18" / 07'59" / 06'50" / 09'03" / 05'41" / 05'12" / 05'07" / 06'10" / 09'59" / 07'37" / 06'27" / 05'36" / 07'58" / 05'26" / 05'01" / 05'11" / 05'30" / 05'56" / 06'02" / 06'24" / 06'37" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'16") | 1000 / 1000 |
| 2 | | 07'58" (+02'57") | 1000 / 2000 |
| 3 | | 06'49" (+01'48") | 1000 / 3000 |
| 4 | | 09'03" (+04'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+01'08") | 1000 / 8000 |
| 9 | | 09'59" (+04'58") | 1000 / 9000 |
| 10 | | 07'36" (+02'35") | 1000 / 10000 |
| 11 | | 06'26" (+01'25") | 1000 / 11000 |
| 12 | | 05'36" (+00'35") | 1000 / 12000 |
| 13 | | 07'57" (+02'56") | 1000 / 13000 |
| 14 | | 05'25" (+00'24") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'11" (+00'10") | 1000 / 16000 |
| 17 | | 05'30" (+00'29") | 1000 / 17000 |
| 18 | | 05'55" (+00'54") | 1000 / 18000 |
| 19 | | 06'01" (+01'00") | 1000 / 19000 |
| 20 | | 06'24" (+01'23") | 1000 / 20000 |
| 21 | | 06'36" (+01'35") | 1000 / 21000 |
| 22 | | 06'28" (+01'27") | 346 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
1月累積里程 : 353.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'59" | 00:16'17" |
| 3 | 06'50" | 00:23'07" |
| 4 | 09'03" | 00:32'10" |
| 5 | 05'41" | 00:37'51" |
| 6 | 05'12" | 00:43'03" |
| 7 | 05'07" | 00:48'10" |
| 8 | 06'10" | 00:54'20" |
| 9 | 09'59" | 01:04'19" |
| 10 | 07'37" | 01:11'56" |
| 11 | 06'27" | 01:18'23" |
| 12 | 05'36" | 01:23'59" |
| 13 | 07'58" | 01:31'57" |
| 14 | 05'26" | 01:37'23" |
| 15 | 05'01" | 01:42'24" |
| 16 | 05'11" | 01:47'35" |
| 17 | 05'30" | 01:53'05" |
| 18 | 05'56" | 01:59'01" |
| 19 | 06'02" | 02:05'03" |
| 20 | 06'24" | 02:11'27" |
| 21 | 06'37" | 02:18'04" |
| 21.3 | 06'27" | 02:20'18" |
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