27.3 km | 04:07:56 | 09:04/km日期: 2021-01-31 05:49 - 總爬升: 918 m - 卡路里: 1585 Cal
Pace: 07'00" / 08'29" / 07'16" / 07'03" / 06'30" / 06'43" / 09'30" / 09'06" / 08'04" / 06'06" / 05'35" / 07'03" / 11'37" / 09'11" / 08'56" / 08'56" / 07'57" / 07'47" / 50'14" / 08'00" / 07'51" / 07'05" / 09'57" / 18'25" / 08'03" / 08'18" / 07'41" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'25") | 1000 / 1000 |
| 2 | | 08'25" (+02'50") | 1000 / 2000 |
| 3 | | 07'16" (+01'41") | 1000 / 3000 |
| 4 | | 07'02" (+01'27") | 1000 / 4000 |
| 5 | | 06'30" (+00'55") | 1000 / 5000 |
| 6 | | 06'42" (+01'07") | 1000 / 6000 |
| 7 | | 09'30" (+03'55") | 1000 / 7000 |
| 8 | | 09'06" (+03'31") | 1000 / 8000 |
| 9 | | 08'04" (+02'29") | 1000 / 9000 |
| 10 | | 06'05" (+00'30") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 07'03" (+01'28") | 1000 / 12000 |
| 13 | | 11'36" (+06'01") | 1000 / 13000 |
| 14 | | 09'11" (+03'36") | 1000 / 14000 |
| 15 | | 08'55" (+03'20") | 1000 / 15000 |
| 16 | | 08'56" (+03'21") | 1000 / 16000 |
| 17 | | 07'56" (+02'21") | 1000 / 17000 |
| 18 | | 07'46" (+02'11") | 1000 / 18000 |
| 19 | | 27'08" (+21'33") | 1000 / 19000 |
| 20 | | 07'59" (+02'24") | 1000 / 20000 |
| 21 | | 07'50" (+02'15") | 1000 / 21000 |
| 22 | | 07'05" (+01'30") | 1000 / 22000 |
| 23 | | 09'57" (+04'22") | 1000 / 23000 |
| 24 | | 18'24" (+12'49") | 1000 / 24000 |
| 25 | | 08'02" (+02'27") | 1000 / 25000 |
| 26 | | 08'18" (+02'43") | 1000 / 26000 |
| 27 | | 07'41" (+02'06") | 1000 / 27000 |
| 28 | | 08'31" (+02'56") | 318 / 27318 |
1月累積里程 :
491.26 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'29" | 00:15'29" |
| 3 | 07'16" | 00:22'45" |
| 4 | 07'03" | 00:29'48" |
| 5 | 06'30" | 00:36'18" |
| 6 | 06'43" | 00:43'01" |
| 7 | 09'30" | 00:52'31" |
| 8 | 09'06" | 01:01'37" |
| 9 | 08'04" | 01:09'41" |
| 10 | 06'06" | 01:15'47" |
| 11 | 05'35" | 01:21'22" |
| 12 | 07'03" | 01:28'25" |
| 13 | 11'37" | 01:40'02" |
| 14 | 09'11" | 01:49'13" |
| 15 | 08'56" | 01:58'09" |
| 16 | 08'56" | 02:07'05" |
| 17 | 07'57" | 02:15'02" |
| 18 | 07'47" | 02:22'49" |
| 19 | 50'14" | 03:13'03" |
| 20 | 08'00" | 03:21'03" |
| 21 | 07'51" | 03:28'54" |
| 22 | 07'05" | 03:35'59" |
| 23 | 09'57" | 03:45'56" |
| 24 | 18'25" | 04:04'21" |
| 25 | 08'03" | 04:12'24" |
| 26 | 08'18" | 04:20'42" |
| 27 | 07'41" | 04:28'23" |
| 27.3 | 08'34" | 04:31'07" |
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