21.9 km | 02:08:11 | 05:50/km日期: 2014-11-21 15:35 - 平均心率: 57 - 卡路里: 921 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'29" / 05'19" / 05'25" / 05'42" / 05'50" / 06'01" / 06'16" / 06'22" / 06'37" / 05'42" / 05'38" / 05'44" / 05'41" / 05'36" / 05'35" / 05'33" / 06'42" / 05'47" / 05'44" / 05'45" / 05'38" / 05'24" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 5046 / 5046 |
| 2 | | 06'11" (+00'39") | 5084 / 10131 |
| 3 | | 05'38" (+00'06") | 5031 / 15162 |
| 4 | | 05'54" (+00'22") | 5038 / 20200 |
| 5 | | 05'27" | 1935 / 22136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
234.70 km 
MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'42" | 00:21'55" |
| 5 | 05'50" | 00:27'45" |
| 6 | 06'01" | 00:33'46" |
| 7 | 06'16" | 00:40'02" |
| 8 | 06'22" | 00:46'24" |
| 9 | 06'37" | 00:53'01" |
| 10 | 05'42" | 00:58'43" |
| 11 | 05'38" | 01:04'21" |
| 12 | 05'44" | 01:10'05" |
| 13 | 05'41" | 01:15'46" |
| 14 | 05'36" | 01:21'22" |
| 15 | 05'35" | 01:26'57" |
| 16 | 05'33" | 01:32'30" |
| 17 | 06'42" | 01:39'12" |
| 18 | 05'47" | 01:44'59" |
| 19 | 05'44" | 01:50'43" |
| 20 | 05'45" | 01:56'28" |
| 21 | 05'38" | 02:02'06" |
| 22 | 05'24" | 02:07'30" |
| 21.9 | -8'-38" | 02:08'11" |
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