12.8 km | 01:23:43 | 06:32/km日期: 2021-01-31 07:17 - 卡路里: 830 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 09'28" / 07'15" / 07'02" / 06'33" / 06'32" / 06'17" / 06'16" / 05'37" / 04'39" / 04'49" / 08'21" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+07'27") | 165 / 165 |
| 2 | | 08'40" (+04'04") | 1000 / 1165 |
| 3 | | 07'13" (+02'37") | 1000 / 2165 |
| 4 | | 06'56" (+02'20") | 1000 / 3165 |
| 5 | | 06'32" (+01'56") | 1000 / 4165 |
| 6 | | 06'30" (+01'54") | 1000 / 5165 |
| 7 | | 06'18" (+01'42") | 1000 / 6165 |
| 8 | | 06'06" (+01'30") | 1000 / 7165 |
| 9 | | 05'30" (+00'54") | 1000 / 8165 |
| 10 | | 04'36" | 1000 / 9165 |
| 11 | | 04'53" (+00'17") | 1000 / 10165 |
| 12 | | 08'34" (+03'58") | 1000 / 11165 |
| 13 | | 06'02" (+01'26") | 1000 / 12165 |
| 14 | | 05'58" (+01'22") | 633 / 12799 |
1月累積里程 : 151.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 07'15" | 00:16'43" |
| 3 | 07'02" | 00:23'45" |
| 4 | 06'33" | 00:30'18" |
| 5 | 06'32" | 00:36'50" |
| 6 | 06'17" | 00:43'07" |
| 7 | 06'16" | 00:49'23" |
| 8 | 05'37" | 00:55'00" |
| 9 | 04'39" | 00:59'39" |
| 10 | 04'49" | 01:04'28" |
| 11 | 08'21" | 01:12'49" |
| 12 | 06'07" | 01:18'56" |
| 12.8 | 06'00" | 01:23'44" |
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