15.2 km | 01:23:44 | 05:30/km日期: 2015-01-04 15:32 - 總爬升: 279 m - 卡路里: 841 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'45" / 05'56" / 05'50" / 06'04" / 06'21" / 06'39" / 05'13" / 05'13" / 04'23" / 04'58" / 05'07" / 05'02" / 05'00" / 04'46" / 04'51" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'19") | 1002 / 1002 |
| 2 | | 05'53" (+01'28") | 1008 / 2010 |
| 3 | | 05'51" (+01'26") | 995 / 3006 |
| 4 | | 06'02" (+01'37") | 1003 / 4009 |
| 5 | | 06'22" (+01'57") | 996 / 5006 |
| 6 | | 06'40" (+02'15") | 1006 / 6013 |
| 7 | | 05'10" (+00'45") | 995 / 7008 |
| 8 | | 05'13" (+00'48") | 999 / 8008 |
| 9 | | 04'25" | 1030 / 9038 |
| 10 | | 04'58" (+00'33") | 1079 / 10118 |
| 11 | | 05'04" (+00'39") | 997 / 11115 |
| 12 | | 05'02" (+00'37") | 1003 / 12119 |
| 13 | | 04'59" (+00'34") | 1002 / 13121 |
| 14 | | 04'48" (+00'23") | 996 / 14117 |
| 15 | | 04'53" (+00'28") | 1190 / 15308 |
今天比較熱,在外木山步道上人好多，跑跑停停躲人群，原本想跑到萬里只好提早收工。
1月累積里程 : 202.83 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'56" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 06'04" | 00:23'35" |
| 5 | 06'21" | 00:29'56" |
| 6 | 06'39" | 00:36'35" |
| 7 | 05'13" | 00:41'48" |
| 8 | 05'13" | 00:47'01" |
| 9 | 04'23" | 00:51'24" |
| 10 | 04'58" | 00:56'22" |
| 11 | 05'07" | 01:01'29" |
| 12 | 05'02" | 01:06'31" |
| 13 | 05'00" | 01:11'31" |
| 14 | 04'46" | 01:16'17" |
| 15 | 04'51" | 01:21'08" |
| 15.2 | 12'23" | 01:23'44" |
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