12.1 km | 00:52:33 | 04:20/km日期: 2015-01-03 15:42 - 地點: 環球科大 - 天氣: 寒冬中的暖陽 - 卡路里: 708 Cal - 溫度: 19°C - 濕度: 52%
Pace: 04'40" / 04'31" / 04'29" / 04'28" / 04'24" / 04'23" / 04'21" / 04'18" / 04'15" / 04'08" / 04'08" / 04'06" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'42") | 500 / 500 |
| 2 | | 04'36" (+00'41") | 494 / 995 |
| 3 | | 04'34" (+00'39") | 505 / 1500 |
| 4 | | 04'26" (+00'31") | 490 / 1991 |
| 5 | | 04'32" (+00'37") | 498 / 2490 |
| 6 | | 04'25" (+00'30") | 500 / 2991 |
| 7 | | 04'35" (+00'40") | 512 / 3503 |
| 8 | | 04'19" (+00'24") | 493 / 3996 |
| 9 | | 04'27" (+00'32") | 505 / 4501 |
| 10 | | 04'20" (+00'25") | 495 / 4997 |
| 11 | | 04'25" (+00'30") | 500 / 5497 |
| 12 | | 04'24" (+00'29") | 506 / 6004 |
| 13 | | 04'20" (+00'25") | 495 / 6499 |
| 14 | | 04'19" (+00'24") | 509 / 7009 |
| 15 | | 04'20" (+00'25") | 496 / 7505 |
| 16 | | 04'17" (+00'22") | 500 / 8005 |
| 17 | | 04'11" (+00'16") | 504 / 8509 |
| 18 | | 04'13" (+00'18") | 489 / 8998 |
| 19 | | 04'07" (+00'12") | 501 / 9500 |
| 20 | | 04'10" (+00'15") | 510 / 10010 |
| 21 | | 04'08" (+00'13") | 494 / 10505 |
| 22 | | 04'07" (+00'12") | 504 / 11009 |
| 23 | | 04'15" (+00'20") | 501 / 11511 |
| 24 | | 03'55" | 501 / 12012 |
| 25 | | 03'54" | 93 / 12106 |
距離路跑~~昨天跑完懶惰沒做緩和運動，今天跑完雙腳"疼腿"了....
1月累積里程 : 139.50 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'29" | 00:13'40" |
| 4 | 04'28" | 00:18'08" |
| 5 | 04'24" | 00:22'32" |
| 6 | 04'23" | 00:26'55" |
| 7 | 04'21" | 00:31'16" |
| 8 | 04'18" | 00:35'34" |
| 9 | 04'15" | 00:39'49" |
| 10 | 04'08" | 00:43'57" |
| 11 | 04'08" | 00:48'05" |
| 12 | 04'06" | 00:52'11" |
| 12.1 | 03'27" | 00:52'33" |
展開計圈分析
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