11.4 km | 01:20:31 | 07:03/km日期: 2013-04-03 05:39 - 卡路里: 904 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'58" / 07'01" / 07'00" / 06'56" / 07'06" / 07'06" / 07'06" / 06'56" / 06'56" / 06'59" / 07'16" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'02") | 11242 / 11242 |
| 2 | | 07'30" (+00'30") | 55 / 11298 |
| 3 | | 07'00" | 47 / 11345 |
| 4 | | 07'54" (+00'54") | 50 / 11396 |
4月累積里程 : 97.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'01" | 00:13'59" |
| 3 | 07'00" | 00:20'59" |
| 4 | 06'56" | 00:27'55" |
| 5 | 07'06" | 00:35'01" |
| 6 | 07'06" | 00:42'07" |
| 7 | 07'06" | 00:49'13" |
| 8 | 06'56" | 00:56'09" |
| 9 | 06'56" | 01:03'05" |
| 10 | 06'59" | 01:10'04" |
| 11 | 07'16" | 01:17'20" |
| 11.4 | 07'36" | 01:20'31" |
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