10.8 km | 01:08:30 | 06:21/km日期: 2015-01-06 05:07 - 地點: 竹22 - 天氣: 舒適多雲 - 卡路里: 563 Cal - 溫度: 18°C - 濕度: 79%
Pace: 06'52" / 06'18" / 06'29" / 06'25" / 06'17" / 07'38" / 05'40" / 05'45" / 05'52" / 06'11" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'12") | 1000 / 1000 |
| 2 | | 06'17" (+00'37") | 1000 / 2000 |
| 3 | | 06'29" (+00'49") | 1000 / 3000 |
| 4 | | 06'25" (+00'45") | 1000 / 4000 |
| 5 | | 06'17" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 08'46" (+03'06") | 786 / 10786 |
泰雅馬後紓緩跑，雖然不會痠痛但是去程與回程都卡卡的，可能還需要舒緩一下吧...
1月累積里程 :
354.72 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'18" | 00:13'10" |
| 3 | 06'29" | 00:19'39" |
| 4 | 06'25" | 00:26'04" |
| 5 | 06'17" | 00:32'21" |
| 6 | 07'38" | 00:39'59" |
| 7 | 05'40" | 00:45'39" |
| 8 | 05'45" | 00:51'24" |
| 9 | 05'52" | 00:57'16" |
| 10 | 06'11" | 01:03'27" |
| 10.8 | 08'46" | 01:10'21" |
展開計圈分析
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