18.1 km | 01:34:55 | 05:14/km日期: 2021-01-31 06:11 - 平均心率: 161 - 卡路里: 1237 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 04'54" / 04'49" / 04'49" / 04'50" / 05'03" / 04'46" / 04'52" / 04'44" / 04'50" / 04'52" / 04'50" / 06'02" / 05'42" / 05'43" / 05'50" / 07'17" / 05'53" / 04'32" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'22") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'30") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 06'01" (+01'29") | 1000 / 12000 |
| 13 | | 05'41" (+01'09") | 1000 / 13000 |
| 14 | | 05'43" (+01'11") | 1000 / 14000 |
| 15 | | 05'49" (+01'17") | 1000 / 15000 |
| 16 | | 07'17" (+02'45") | 1000 / 16000 |
| 17 | | 05'52" (+01'20") | 1000 / 17000 |
| 18 | | 04'32" | 1000 / 18000 |
| 19 | | 05'11" (+00'39") | 118 / 18118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
275.20 km 
NIKE React Infinity Run Flyknit 白粉 累積 :
1045.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'49" | 00:14'32" |
| 4 | 04'50" | 00:19'22" |
| 5 | 05'03" | 00:24'25" |
| 6 | 04'46" | 00:29'11" |
| 7 | 04'52" | 00:34'03" |
| 8 | 04'44" | 00:38'47" |
| 9 | 04'50" | 00:43'37" |
| 10 | 04'52" | 00:48'29" |
| 11 | 04'50" | 00:53'19" |
| 12 | 06'02" | 00:59'21" |
| 13 | 05'42" | 01:05'03" |
| 14 | 05'43" | 01:10'46" |
| 15 | 05'50" | 01:16'36" |
| 16 | 07'17" | 01:23'53" |
| 17 | 05'53" | 01:29'46" |
| 18 | 04'32" | 01:34'18" |
| 18.1 | 05'13" | 01:34'55" |
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