30.0 km | 03:23:08 | 06:45/km日期: 2015-01-03 08:10 - 地點: 碧潭 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2000 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'24" / 06'27" / 06'19" / 06'15" / 06'14" / 06'30" / 06'17" / 06'25" / 06'23" / 06'51" / 06'23" / 06'20" / 06'19" / 06'26" / 06'29" / 12'23" / 06'22" / 06'34" / 06'41" / 06'28" / 06'39" / 06'38" / 07'19" / 06'39" / 07'16" / 06'39" / 06'44" / 07'14" / 06'33" / 06'46" / 06'47" /
許久沒有超過30K的LSD終於在假期中實現了,低溫加上和煦的陽光正是LSD的最好條件,雖獨自完成有點無趣,但內心還是充滿了愉悅~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
221.23 km ![](images/shoe.png)
NIKE 累積 :
4083.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'27" | 00:12'51" |
3 | 06'19" | 00:19'10" |
4 | 06'15" | 00:25'25" |
5 | 06'14" | 00:31'39" |
6 | 06'30" | 00:38'09" |
7 | 06'17" | 00:44'26" |
8 | 06'25" | 00:50'51" |
9 | 06'23" | 00:57'14" |
10 | 06'51" | 01:04'05" |
11 | 06'23" | 01:10'28" |
12 | 06'20" | 01:16'48" |
13 | 06'19" | 01:23'07" |
14 | 06'26" | 01:29'33" |
15 | 06'29" | 01:36'02" |
16 | 12'23" | 01:48'25" |
17 | 06'22" | 01:54'47" |
18 | 06'34" | 02:01'21" |
19 | 06'41" | 02:08'02" |
20 | 06'28" | 02:14'30" |
21 | 06'39" | 02:21'09" |
22 | 06'38" | 02:27'47" |
23 | 07'19" | 02:35'06" |
24 | 06'39" | 02:41'45" |
25 | 07'16" | 02:49'01" |
26 | 06'39" | 02:55'40" |
27 | 06'44" | 03:02'24" |
28 | 07'14" | 03:09'38" |
29 | 06'33" | 03:16'11" |
30 | 06'46" | 03:22'57" |
30.0 | 06'47" | 03:23'08" |