14.2 km | 01:16:29 | 05:24/km日期: 2021-02-02 06:35 - 平均心率: 178 - 卡路里: 796 Cal
Pace: 07'32" / 13'12" / 00'03" / 04'09" / 05'15" / 05'15" / 05'21" / 05'09" / 05'00" / 04'51" / 04'45" / 04'48" / 04'54" / 05'18" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 343.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 13'12" | 00:20'44" |
| 3 | 00'03" | 00:20'47" |
| 4 | 04'09" | 00:24'56" |
| 5 | 05'15" | 00:30'11" |
| 6 | 05'15" | 00:35'26" |
| 7 | 05'21" | 00:40'47" |
| 8 | 05'09" | 00:45'56" |
| 9 | 05'00" | 00:50'56" |
| 10 | 04'51" | 00:55'47" |
| 11 | 04'45" | 01:00'32" |
| 12 | 04'48" | 01:05'20" |
| 13 | 04'54" | 01:10'14" |
| 14 | 05'18" | 01:15'32" |
| 14.2 | 06'00" | 01:16'30" |
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