10.3 km | 00:44:12 | 04:18/km日期: 2015-01-07 18:51 - 卡路里: 673 Cal - 溫度: 12°C - 濕度: 88%
Pace: 04'21" / 04'17" / 04'18" / 04'25" / 04'37" / 04'23" / 04'25" / 04'13" / 04'07" / 04'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'20") | 435 / 435 |
| 2 | | 04'14" (+00'10") | 414 / 849 |
| 3 | | 04'11" (+00'07") | 414 / 1263 |
| 4 | | 04'15" (+00'11") | 408 / 1672 |
| 5 | | 04'16" (+00'12") | 410 / 2082 |
| 6 | | 04'17" (+00'13") | 411 / 2493 |
| 7 | | 04'19" (+00'15") | 411 / 2904 |
| 8 | | 04'26" (+00'22") | 406 / 3311 |
| 9 | | 04'28" (+00'24") | 403 / 3714 |
| 10 | | 04'25" (+00'21") | 408 / 4123 |
| 11 | | 04'37" (+00'33") | 406 / 4529 |
| 12 | | 04'36" (+00'32") | 406 / 4936 |
| 13 | | 04'32" (+00'28") | 409 / 5345 |
| 14 | | 04'21" (+00'17") | 410 / 5755 |
| 15 | | 04'22" (+00'18") | 406 / 6162 |
| 16 | | 04'22" (+00'18") | 413 / 6575 |
| 17 | | 04'19" (+00'15") | 406 / 6982 |
| 18 | | 04'19" (+00'15") | 408 / 7390 |
| 19 | | 04'13" (+00'09") | 412 / 7802 |
| 20 | | 04'10" (+00'06") | 408 / 8211 |
| 21 | | 04'08" (+00'04") | 409 / 8620 |
| 22 | | 04'07" (+00'03") | 413 / 9033 |
| 23 | | 04'04" | 413 / 9446 |
| 24 | | 04'05" (+00'01") | 408 / 9855 |
| 25 | | 03'54" | 415 / 10270 |
1月累積里程 :
237.50 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'17" | 00:08'38" |
| 3 | 04'18" | 00:12'56" |
| 4 | 04'25" | 00:17'21" |
| 5 | 04'37" | 00:21'58" |
| 6 | 04'23" | 00:26'21" |
| 7 | 04'25" | 00:30'46" |
| 8 | 04'13" | 00:34'59" |
| 9 | 04'07" | 00:39'06" |
| 10 | 04'08" | 00:43'14" |
| 10.3 | 03'41" | 00:44'14" |
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