12.2 km | 01:17:49 | 06:22/km日期: 2021-02-02 17:43 - 平均心率: 155 - 卡路里: 813 Cal - 平均步頻: 188
Pace: 07'02" / 06'50" / 06'48" / 06'05" / 06'10" / 06'02" / 06'14" / 06'04" / 05'58" / 06'19" / 06'41" / 06'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'04") | 1000 / 1000 |
| 2 | | 06'50" (+00'53") | 1000 / 2000 |
| 3 | | 06'47" (+00'50") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'18" (+00'21") | 1000 / 10000 |
| 11 | | 06'41" (+00'44") | 1000 / 11000 |
| 12 | | 06'16" (+00'19") | 1000 / 12000 |
| 13 | | 06'10" (+00'13") | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 69.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'50" | 00:13'52" |
| 3 | 06'48" | 00:20'40" |
| 4 | 06'05" | 00:26'45" |
| 5 | 06'10" | 00:32'55" |
| 6 | 06'02" | 00:38'57" |
| 7 | 06'14" | 00:45'11" |
| 8 | 06'04" | 00:51'15" |
| 9 | 05'58" | 00:57'13" |
| 10 | 06'19" | 01:03'32" |
| 11 | 06'41" | 01:10'13" |
| 12 | 06'17" | 01:16'30" |
| 12.2 | 06'08" | 01:17'50" |
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