10.3 km | 00:50:00 | 04:52/km日期: 2021-02-04 18:36 - 平均心率: 151 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'05" / 05'04" / 04'58" / 04'52" / 04'47" / 04'54" / 04'55" / 04'43" / 04'42" / 04'32" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'52") | 1000 / 1000 |
| 2 | | 05'04" (+00'33") | 1000 / 2000 |
| 3 | | 04'58" (+00'27") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'37" (+00'06") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 248.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 04'52" | 00:19'59" |
| 5 | 04'47" | 00:24'46" |
| 6 | 04'54" | 00:29'40" |
| 7 | 04'55" | 00:34'35" |
| 8 | 04'43" | 00:39'18" |
| 9 | 04'42" | 00:44'00" |
| 10 | 04'32" | 00:48'32" |
| 10.3 | 04'38" | 00:49'42" |
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