7.2 km | 00:37:16 | 05:08/km日期: 2020-02-01 16:05 - 卡路里: 443 Cal - 平均步頻: 176
Pace: 05'46" / 05'24" / 05'29" / 05'14" / 04'49" / 04'47" / 04'47" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'15") | 400 / 400 |
| 2 | | 05'36" (+01'02") | 400 / 800 |
| 3 | | 05'40" (+01'06") | 400 / 1200 |
| 4 | | 05'27" (+00'53") | 400 / 1600 |
| 5 | | 05'18" (+00'44") | 400 / 2000 |
| 6 | | 05'25" (+00'51") | 400 / 2400 |
| 7 | | 05'22" (+00'48") | 400 / 2800 |
| 8 | | 05'23" (+00'49") | 400 / 3199 |
| 9 | | 05'25" (+00'51") | 400 / 3599 |
| 10 | | 05'09" (+00'35") | 400 / 3999 |
| 11 | | 04'49" (+00'15") | 400 / 4399 |
| 12 | | 04'44" (+00'10") | 400 / 4800 |
| 13 | | 04'46" (+00'12") | 400 / 5200 |
| 14 | | 04'48" (+00'14") | 400 / 5600 |
| 15 | | 04'52" (+00'18") | 400 / 6000 |
| 16 | | 04'48" (+00'14") | 400 / 6400 |
| 17 | | 04'39" (+00'05") | 400 / 6800 |
| 18 | | 04'34" | 400 / 7200 |
| 19 | | 04'14" | 42 / 7242 |
2月累積里程 : 14.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 05'14" | 00:21'53" |
| 5 | 04'49" | 00:26'42" |
| 6 | 04'47" | 00:31'29" |
| 7 | 04'47" | 00:36'16" |
| 7.2 | 04'11" | 00:37'17" |
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