5.1 km | 00:27:18 | 05:23/km日期: 2020-06-25 18:39 - 卡路里: 310 Cal - 平均步頻: 180
Pace: 05'28" / 05'14" / 05'45" / 05'15" / 05'23" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'48") | 400 / 400 |
| 2 | | 05'09" (+00'04") | 400 / 800 |
| 3 | | 05'08" (+00'03") | 400 / 1200 |
| 4 | | 05'15" (+00'10") | 400 / 1600 |
| 5 | | 05'16" (+00'11") | 400 / 2000 |
| 6 | | 05'14" (+00'09") | 400 / 2400 |
| 7 | | 05'56" (+00'51") | 400 / 2800 |
| 8 | | 05'40" (+00'35") | 400 / 3199 |
| 9 | | 05'19" (+00'14") | 400 / 3599 |
| 10 | | 05'17" (+00'12") | 400 / 3999 |
| 11 | | 05'52" (+00'47") | 400 / 4399 |
| 12 | | 05'05" | 400 / 4800 |
| 13 | | 04'40" | 265 / 5065 |
6月累積里程 : 42.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'45" | 00:16'27" |
| 4 | 05'15" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 5.1 | 03'48" | 00:27'20" |
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