5.0 km | 00:26:05 | 05:10/km日期: 2020-06-27 17:58 - 卡路里: 309 Cal - 平均步頻: 184
Pace: 05'25" / 04'53" / 05'26" / 05'20" / 04'56" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 400 / 400 |
| 2 | | 05'14" (+00'27") | 400 / 800 |
| 3 | | 05'00" (+00'13") | 400 / 1200 |
| 4 | | 04'56" (+00'09") | 400 / 1600 |
| 5 | | 04'57" (+00'10") | 400 / 2000 |
| 6 | | 04'50" (+00'03") | 400 / 2400 |
| 7 | | 05'59" (+01'12") | 400 / 2800 |
| 8 | | 05'07" (+00'20") | 400 / 3199 |
| 9 | | 05'03" (+00'16") | 400 / 3599 |
| 10 | | 05'55" (+01'08") | 400 / 3999 |
| 11 | | 05'03" (+00'16") | 400 / 4399 |
| 12 | | 04'47" | 400 / 4800 |
| 13 | | 04'32" | 241 / 5041 |
6月累積里程 : 42.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'53" | 00:10'18" |
| 3 | 05'26" | 00:15'44" |
| 4 | 05'20" | 00:21'04" |
| 5 | 04'56" | 00:26'00" |
| 5.0 | 02'24" | 00:26'06" |
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