19.4 km | 01:35:16 | 04:55/km日期: 2015-01-06 19:07 - 地點: 內埔折返跑 - 天氣: 好 - 卡路里: 1633 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'06" / 04'57" / 04'56" / 04'59" / 05'00" / 04'59" / 04'52" / 04'58" / 04'48" / 04'52" / 04'51" / 04'52" / 04'55" / 04'51" / 04'53" / 04'53" / 04'48" / 04'45" / 04'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 1763 / 1763 |
| 2 | | 04'55" (+00'09") | 1826 / 3590 |
| 3 | | 05'00" (+00'14") | 1821 / 5412 |
| 4 | | 04'55" (+00'09") | 1823 / 7235 |
| 5 | | 04'51" (+00'05") | 1826 / 9062 |
| 6 | | 04'51" (+00'05") | 1827 / 10889 |
| 7 | | 04'52" (+00'06") | 1823 / 12712 |
| 8 | | 04'52" (+00'06") | 1817 / 14530 |
| 9 | | 04'51" (+00'05") | 1828 / 16358 |
| 10 | | 04'46" | 1815 / 18173 |
| 11 | | 04'44" | 1310 / 19484 |
1月累積里程 : 203.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 04'56" | 00:14'59" |
| 4 | 04'59" | 00:19'58" |
| 5 | 05'00" | 00:24'58" |
| 6 | 04'59" | 00:29'57" |
| 7 | 04'52" | 00:34'49" |
| 8 | 04'58" | 00:39'47" |
| 9 | 04'48" | 00:44'35" |
| 10 | 04'52" | 00:49'27" |
| 11 | 04'51" | 00:54'18" |
| 12 | 04'52" | 00:59'10" |
| 13 | 04'55" | 01:04'05" |
| 14 | 04'51" | 01:08'56" |
| 15 | 04'53" | 01:13'49" |
| 16 | 04'53" | 01:18'42" |
| 17 | 04'48" | 01:23'30" |
| 18 | 04'45" | 01:28'15" |
| 19 | 04'44" | 01:32'59" |
| 19.4 | 06'10" | 01:35'16" |
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