10.1 km | 00:48:59 | 04:50/km日期: 2021-02-04 19:54 - 平均心率: 146 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'35" / 05'10" / 05'02" / 04'54" / 04'50" / 04'50" / 04'42" / 04'37" / 04'39" / 04'15" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'56") | 1000 / 2000 |
| 3 | | 05'01" (+00'47") | 1000 / 3000 |
| 4 | | 04'54" (+00'40") | 1000 / 4000 |
| 5 | | 04'50" (+00'36") | 1000 / 5000 |
| 6 | | 04'49" (+00'35") | 1000 / 6000 |
| 7 | | 04'42" (+00'28") | 1000 / 7000 |
| 8 | | 04'36" (+00'22") | 1000 / 8000 |
| 9 | | 04'39" (+00'25") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'40" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 122.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 05'02" | 00:15'47" |
| 4 | 04'54" | 00:20'41" |
| 5 | 04'50" | 00:25'31" |
| 6 | 04'50" | 00:30'21" |
| 7 | 04'42" | 00:35'03" |
| 8 | 04'37" | 00:39'40" |
| 9 | 04'39" | 00:44'19" |
| 10 | 04'15" | 00:48'34" |
| 10.1 | 03'40" | 00:49'00" |
展開計圈分析
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