23.5 km | 03:11:00 | 08:08/km日期: 2014-12-28 07:33 - 總爬升: 207 m - 平均心率: 104 - 卡路里: 1651 Cal - 溫度: 15°C - 濕度: 98%
Pace: 07'53" / 06'45" / 06'37" / 07'54" / 06'32" / 06'51" / 07'31" / 07'21" / 06'37" / 07'58" / 08'17" / 07'59" / 07'41" / 09'19" / 07'27" / 08'02" / 08'32" / 08'49" / 08'31" / 09'02" / 10'14" / 10'24" / 09'24" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'21") | 1004 / 1004 |
| 2 | | 06'44" (+00'15") | 1002 / 2006 |
| 3 | | 06'38" (+00'09") | 995 / 3002 |
| 4 | | 07'54" (+01'25") | 1008 / 4011 |
| 5 | | 06'29" | 1009 / 5020 |
| 6 | | 06'53" (+00'24") | 999 / 6020 |
| 7 | | 07'32" (+01'03") | 997 / 7018 |
| 8 | | 07'20" (+00'51") | 1002 / 8021 |
| 9 | | 06'35" (+00'06") | 1004 / 9025 |
| 10 | | 08'00" (+01'31") | 1002 / 10028 |
| 11 | | 08'14" (+01'45") | 1005 / 11033 |
| 12 | | 07'58" (+01'29") | 1002 / 12036 |
| 13 | | 07'43" (+01'14") | 1003 / 13039 |
| 14 | | 09'52" (+03'23") | 1008 / 14048 |
| 15 | | 06'46" (+00'17") | 999 / 15048 |
| 16 | | 08'14" (+01'45") | 1010 / 16059 |
| 17 | | 08'25" (+01'56") | 1004 / 17063 |
| 18 | | 08'49" (+02'20") | 1004 / 18068 |
| 19 | | 08'41" (+02'12") | 1001 / 19069 |
| 20 | | 08'49" (+02'20") | 1003 / 20073 |
| 21 | | 10'31" (+04'02") | 1013 / 21087 |
| 22 | | 10'11" (+03'42") | 1006 / 22094 |
| 23 | | 09'27" (+02'58") | 1008 / 23102 |
| 24 | | 09'12" (+02'43") | 470 / 23573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 54.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'45" | 00:14'38" |
| 3 | 06'37" | 00:21'15" |
| 4 | 07'54" | 00:29'09" |
| 5 | 06'32" | 00:35'41" |
| 6 | 06'51" | 00:42'32" |
| 7 | 07'31" | 00:50'03" |
| 8 | 07'21" | 00:57'24" |
| 9 | 06'37" | 01:04'01" |
| 10 | 07'58" | 01:11'59" |
| 11 | 08'17" | 01:20'16" |
| 12 | 07'59" | 01:28'15" |
| 13 | 07'41" | 01:35'56" |
| 14 | 09'19" | 01:45'15" |
| 15 | 07'27" | 01:52'42" |
| 16 | 08'02" | 02:00'44" |
| 17 | 08'32" | 02:09'16" |
| 18 | 08'49" | 02:18'05" |
| 19 | 08'31" | 02:26'36" |
| 20 | 09'02" | 02:35'38" |
| 21 | 10'14" | 02:45'52" |
| 22 | 10'24" | 02:56'16" |
| 23 | 09'24" | 03:05'40" |
| 23.5 | 11'28" | 03:11'00" |
4801.1 km | 
138.5 km
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