16.7 km | 01:25:09 | 05:06/km日期: 2015-01-06 04:50 - 卡路里: 900 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'28" / 05'18" / 04'54" / 04'56" / 04'59" / 05'03" / 05'02" / 05'01" / 05'01" / 04'43" / 04'43" / 05'12" / 05'01" / 04'34" / 04'56" / 05'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'49") | 1005 / 1005 |
| 2 | | 05'19" (+00'43") | 995 / 2000 |
| 3 | | 04'53" (+00'17") | 992 / 2993 |
| 4 | | 04'54" (+00'18") | 1003 / 3996 |
| 5 | | 05'00" (+00'24") | 1007 / 5003 |
| 6 | | 04'57" (+00'21") | 110 / 5114 |
| 7 | | 05'26" (+00'50") | 27 / 5142 |
| 8 | | 05'03" (+00'27") | 1001 / 6143 |
| 9 | | 05'00" (+00'24") | 996 / 7139 |
| 10 | | 04'59" (+00'23") | 1000 / 8140 |
| 11 | | 04'59" (+00'23") | 1000 / 9140 |
| 12 | | 04'39" (+00'03") | 995 / 10136 |
| 13 | | 04'46" (+00'10") | 831 / 10967 |
| 14 | | 05'10" (+00'34") | 993 / 11961 |
| 15 | | 05'03" (+00'27") | 1004 / 12966 |
| 16 | | 04'36" | 1003 / 13969 |
| 17 | | 04'49" (+00'13") | 998 / 14967 |
| 18 | | 05'34" (+00'58") | 998 / 15966 |
| 19 | | 05'24" (+00'48") | 690 / 16657 |
1月累積里程 : 347.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'18" | 00:11'46" |
| 3 | 04'54" | 00:16'40" |
| 4 | 04'56" | 00:21'36" |
| 5 | 04'59" | 00:26'35" |
| 6 | 05'03" | 00:31'38" |
| 7 | 05'02" | 00:36'40" |
| 8 | 05'01" | 00:41'41" |
| 9 | 05'01" | 00:46'42" |
| 10 | 04'43" | 00:51'25" |
| 11 | 04'43" | 00:56'08" |
| 12 | 05'12" | 01:01'20" |
| 13 | 05'01" | 01:06'21" |
| 14 | 04'34" | 01:10'55" |
| 15 | 04'56" | 01:15'51" |
| 16 | 05'30" | 01:21'21" |
| 16.7 | 05'21" | 01:24'53" |
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