15.3 km | 01:38:36 | 06:26/km日期: 2021-01-30 15:17 - 總爬升: 143 m - 平均心率: 161 - 卡路里: 826 Cal - 總步數: 17774 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 06'36" / 06'15" / 06'27" / 06'13" / 06'22" / 06'03" / 06'27" / 06'05" / 06'15" / 06'45" / 06'20" / 06'11" / 06'06" / 06'19" / 06'23" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'36") | 1000 / 1000 | 180 / 81 |
| 2 | | 06'18" (+00'08") | 1000 / 2000 | 182 / 86 |
| 3 | | 06'32" (+00'22") | 1001 / 3001 | 180 / 84 |
| 4 | | 06'24" (+00'14") | 1001 / 4003 | 181 / 86 |
| 5 | | 06'28" (+00'18") | 1002 / 5005 | 181 / 85 |
| 6 | | 06'10" | 1002 / 6007 | 180 / 89 |
| 7 | | 06'36" (+00'26") | 1001 / 7009 | 179 / 84 |
| 8 | | 06'10" | 1000 / 8010 | 181 / 89 |
| 9 | | 06'29" (+00'19") | 1001 / 9012 | 180 / 85 |
| 10 | | 06'51" (+00'41") | 1003 / 10015 | 174 / 83 |
| 11 | | 06'27" (+00'17") | 1001 / 11017 | 179 / 86 |
| 12 | | 06'13" (+00'03") | 1000 / 12017 | 180 / 89 |
| 13 | | 06'27" (+00'17") | 1000 / 13018 | 180 / 85 |
| 14 | | 06'19" (+00'09") | 1001 / 14019 | 179 / 88 |
| 15 | | 06'27" (+00'17") | 1000 / 15020 | 181 / 85 |
| 16 | | 06'06" | 281 / 15301 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 :
194.16 km 
母子鱷魚跟上來 紫色（38） 累積 :
420.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'27" | 00:19'18" |
| 4 | 06'13" | 00:25'31" |
| 5 | 06'22" | 00:31'53" |
| 6 | 06'03" | 00:37'56" |
| 7 | 06'27" | 00:44'23" |
| 8 | 06'05" | 00:50'28" |
| 9 | 06'15" | 00:56'43" |
| 10 | 06'45" | 01:03'28" |
| 11 | 06'20" | 01:09'48" |
| 12 | 06'11" | 01:15'59" |
| 13 | 06'06" | 01:22'05" |
| 14 | 06'19" | 01:28'24" |
| 15 | 06'23" | 01:34'47" |
| 15.3 | 12'36" | 01:38'36" |
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