12.5 km | 01:20:52 | 06:28/km日期: 2015-01-08 15:50 - 平均心率: 54 - 卡路里: 772 Cal - 溫度: 14°C - 濕度: 64%
Pace: 06'44" / 06'37" / 06'34" / 06'44" / 06'29" / 06'36" / 06'30" / 06'30" / 06'26" / 06'19" / 06'18" / 06'18" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04:22'25" (+11'47") | 25 / 25 |
| 3 | | 04:46'49" (+36'11") | 22 / 48 |
| 4 | | 05:17'55" (+07'17") | 21 / 69 |
| 5 | | 04:48'06" (+37'28") | 22 / 91 |
| 6 | | 04:20'34" (+09'56") | 25 / 117 |
| 7 | | 04:43'27" (+32'49") | 23 / 140 |
| 8 | | 04:10'38" | 25 / 166 |
| 9 | | 04:21'06" (+10'28") | 24 / 190 |
| 10 | | 04:29'21" (+18'43") | 23 / 214 |
| 11 | | 05:30'53" (+20'15") | 18 / 232 |
| 12 | | 04:12'28" (+01'50") | 24 / 257 |
| 13 | | 02:30'21" | 22 / 279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 490.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'37" | 00:13'21" |
| 3 | 06'34" | 00:19'55" |
| 4 | 06'44" | 00:26'39" |
| 5 | 06'29" | 00:33'08" |
| 6 | 06'36" | 00:39'44" |
| 7 | 06'30" | 00:46'14" |
| 8 | 06'30" | 00:52'44" |
| 9 | 06'26" | 00:59'10" |
| 10 | 06'19" | 01:05'29" |
| 11 | 06'18" | 01:11'47" |
| 12 | 06'18" | 01:18'05" |
| 12.5 | 05'34" | 01:20'52" |
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