15.2 km | 01:34:22 | 06:13/km日期: 2013-04-04 16:17 - 卡路里: 1065 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'21" / 05'42" / 05'53" / 06'15" / 06'16" / 06'07" / 06'07" / 06'18" / 06'36" / 06'28" / 06'51" / 06'27" / 06'29" / 06'17" / 06'04" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1013 / 1013 |
| 2 | | 05'40" (+00'20") | 1009 / 2023 |
| 3 | | 05'55" (+00'35") | 1007 / 3030 |
| 4 | | 06'15" (+00'55") | 1007 / 4037 |
| 5 | | 06'13" (+00'53") | 1004 / 5042 |
| 6 | | 06'07" (+00'47") | 1005 / 6047 |
| 7 | | 06'08" (+00'48") | 1012 / 7060 |
| 8 | | 06'18" (+00'58") | 1013 / 8074 |
| 9 | | 06'39" (+01'19") | 1003 / 9077 |
| 10 | | 06'23" (+01'03") | 1012 / 10090 |
| 11 | | 06'50" (+01'30") | 1004 / 11095 |
| 12 | | 06'29" (+01'09") | 1006 / 12101 |
| 13 | | 06'29" (+01'09") | 1006 / 13108 |
| 14 | | 06'18" (+00'58") | 1010 / 14119 |
| 15 | | 06'02" (+00'42") | 1007 / 15126 |
4月累積里程 : 107.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'42" | 00:11'03" |
| 3 | 05'53" | 00:16'56" |
| 4 | 06'15" | 00:23'11" |
| 5 | 06'16" | 00:29'27" |
| 6 | 06'07" | 00:35'34" |
| 7 | 06'07" | 00:41'41" |
| 8 | 06'18" | 00:47'59" |
| 9 | 06'36" | 00:54'35" |
| 10 | 06'28" | 01:01'03" |
| 11 | 06'51" | 01:07'54" |
| 12 | 06'27" | 01:14'21" |
| 13 | 06'29" | 01:20'50" |
| 14 | 06'17" | 01:27'07" |
| 15 | 06'04" | 01:33'11" |
| 15.2 | 06'47" | 01:34'22" |
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