20.9 km | 01:51:25 | 05:19/km日期: 2021-02-06 17:59 - 平均心率: 157 - 卡路里: 1208 Cal - 溫度: 22°C - 濕度: 55%
Pace: 06'03" / 05'14" / 05'47" / 05'14" / 05'14" / 05'56" / 05'08" / 04'59" / 05'30" / 04'51" / 04'44" / 05'29" / 05'10" / 06'13" / 04'47" / 05'16" / 04'39" / 04'59" / 05'02" / 05'14" / 06'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 177.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'14" | 00:11'17" |
3 | 05'47" | 00:17'04" |
4 | 05'14" | 00:22'18" |
5 | 05'14" | 00:27'32" |
6 | 05'56" | 00:33'28" |
7 | 05'08" | 00:38'36" |
8 | 04'59" | 00:43'35" |
9 | 05'30" | 00:49'05" |
10 | 04'51" | 00:53'56" |
11 | 04'44" | 00:58'40" |
12 | 05'29" | 01:04'09" |
13 | 05'10" | 01:09'19" |
14 | 06'13" | 01:15'32" |
15 | 04'47" | 01:20'19" |
16 | 05'16" | 01:25'35" |
17 | 04'39" | 01:30'14" |
18 | 04'59" | 01:35'13" |
19 | 05'02" | 01:40'15" |
20 | 05'14" | 01:45'29" |
20.9 | 06'26" | 01:51'25" |