31.4 km | 03:06:32 | 05:55/km日期: 2013-04-07 05:56 - 總爬升: 423 m - 地點: 園區--交大--18尖山 - 天氣: 晴時多雲 風大稍冷 - 平均心率: 135 - 卡路里: 1953 Cal - 溫度: 13°C - 濕度: 69%
Pace: 05'52" / 05'53" / 05'57" / 05'48" / 05'40" / 06'05" / 05'55" / 06'18" / 05'29" / 06'24" / 05'58" / 05'29" / 05'43" / 05'46" / 06'00" / 06'05" / 07'26" / 05'06" / 05'26" / 05'41" / 06'32" / 05'48" / 06'20" / 05'47" / 05'31" / 06'00" / 05'43" / 06'11" / 06'00" / 06'14" / 06'04" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'47") | 1008 / 1008 |
2 | | 05'53" (+00'49") | 1009 / 2018 |
3 | | 05'57" (+00'53") | 998 / 3016 |
4 | | 05'47" (+00'43") | 1008 / 4025 |
5 | | 05'39" (+00'35") | 1005 / 5030 |
6 | | 06'07" (+01'03") | 1005 / 6035 |
7 | | 05'52" (+00'48") | 1007 / 7042 |
8 | | 06'16" (+01'12") | 1007 / 8050 |
9 | | 05'31" (+00'27") | 1001 / 9052 |
10 | | 06'24" (+01'20") | 1005 / 10058 |
11 | | 05'57" (+00'53") | 1007 / 11065 |
12 | | 05'28" (+00'24") | 1003 / 12068 |
13 | | 05'43" (+00'39") | 1005 / 13074 |
14 | | 06'13" (+01'09") | 1004 / 14079 |
15 | | 05'32" (+00'28") | 1007 / 15087 |
16 | | 06'10" (+01'06") | 1001 / 16088 |
17 | | 07'18" (+02'14") | 1003 / 17092 |
18 | | 05'04" | 1011 / 18103 |
19 | | 05'31" (+00'27") | 1008 / 19112 |
20 | | 05'39" (+00'35") | 1001 / 20113 |
21 | | 06'33" (+01'29") | 1016 / 21129 |
22 | | 05'52" (+00'48") | 1006 / 22136 |
23 | | 06'14" (+01'10") | 1004 / 23140 |
24 | | 05'43" (+00'39") | 1004 / 24145 |
25 | | 05'30" (+00'26") | 1004 / 25149 |
26 | | 06'00" (+00'56") | 1007 / 26156 |
27 | | 05'45" (+00'41") | 1006 / 27163 |
28 | | 06'14" (+01'10") | 1009 / 28173 |
29 | | 05'58" (+00'54") | 990 / 29163 |
30 | | 06'18" (+01'14") | 1007 / 30170 |
31 | | 05'54" (+00'50") | 998 / 31169 |
昨天的內容, 今天再來一次...平面道路+18尖山3趟(下到寶山路)...今天還是有遇到電子李前輩, 中途也巧遇許久未見的黃兄 X德, 停下來聊了一會! 今天跑友真多ㄚ!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
321.81 km ![](images/shoe.png)
Saucony ProGrid Kinvara 2 累積 :
2345.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'53" | 00:11'45" |
3 | 05'57" | 00:17'42" |
4 | 05'48" | 00:23'30" |
5 | 05'40" | 00:29'10" |
6 | 06'05" | 00:35'15" |
7 | 05'55" | 00:41'10" |
8 | 06'18" | 00:47'28" |
9 | 05'29" | 00:52'57" |
10 | 06'24" | 00:59'21" |
11 | 05'58" | 01:05'19" |
12 | 05'29" | 01:10'48" |
13 | 05'43" | 01:16'31" |
14 | 05'46" | 01:22'17" |
15 | 06'00" | 01:28'17" |
16 | 06'05" | 01:34'22" |
17 | 07'26" | 01:41'48" |
18 | 05'06" | 01:46'54" |
19 | 05'26" | 01:52'20" |
20 | 05'41" | 01:58'01" |
21 | 06'32" | 02:04'33" |
22 | 05'48" | 02:10'21" |
23 | 06'20" | 02:16'41" |
24 | 05'47" | 02:22'28" |
25 | 05'31" | 02:27'59" |
26 | 06'00" | 02:33'59" |
27 | 05'43" | 02:39'42" |
28 | 06'11" | 02:45'53" |
29 | 06'00" | 02:51'53" |
30 | 06'14" | 02:58'07" |
31 | 06'04" | 03:04'11" |
31.4 | 05'14" | 03:06'32" |