37.4 km | 03:53:59 | 06:15/km日期: 2015-01-07 08:59 - 總爬升: 599 m - 卡路里: 2119 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'45" / 06'06" / 06'28" / 05'25" / 05'38" / 06'14" / 06'02" / 05'52" / 06'00" / 06'20" / 06'18" / 06'15" / 06'18" / 06'07" / 06'35" / 06'33" / 07'06" / 05'46" / 05'50" / 06'08" / 06'45" / 06'36" / 05'56" / 05'56" / 06'15" / 06'42" / 06'08" / 06'09" / 06'34" / 06'12" / 05'45" / 06'09" / 06'17" / 06'15" / 06'20" / 07'12" / 07'23" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'16") | 1008 / 1008 |
| 2 | | 06'05" (+00'40") | 1000 / 2008 |
| 3 | | 06'28" (+01'03") | 989 / 2997 |
| 4 | | 05'25" | 997 / 3995 |
| 5 | | 05'39" (+00'14") | 1008 / 5004 |
| 6 | | 06'13" (+00'48") | 979 / 5983 |
| 7 | | 06'01" (+00'36") | 1001 / 6984 |
| 8 | | 05'53" (+00'28") | 995 / 7980 |
| 9 | | 05'57" (+00'32") | 1005 / 8986 |
| 10 | | 06'22" (+00'57") | 995 / 9981 |
| 11 | | 06'17" (+00'52") | 1001 / 10982 |
| 12 | | 06'16" (+00'51") | 995 / 11978 |
| 13 | | 06'15" (+00'50") | 995 / 12973 |
| 14 | | 06'07" (+00'42") | 988 / 13961 |
| 15 | | 06'34" (+01'09") | 987 / 14949 |
| 16 | | 06'28" (+01'03") | 1004 / 15953 |
| 17 | | 07'10" (+01'45") | 1006 / 16959 |
| 18 | | 05'45" (+00'20") | 996 / 17955 |
| 19 | | 05'53" (+00'28") | 1001 / 18957 |
| 20 | | 06'08" (+00'43") | 997 / 19955 |
| 21 | | 06'44" (+01'19") | 1001 / 20956 |
| 22 | | 06'36" (+01'11") | 998 / 21954 |
| 23 | | 05'56" (+00'31") | 997 / 22952 |
| 24 | | 05'53" (+00'28") | 995 / 23948 |
| 25 | | 06'10" (+00'45") | 1003 / 24952 |
| 26 | | 06'40" (+01'15") | 1002 / 25954 |
| 27 | | 06'12" (+00'47") | 995 / 26949 |
| 28 | | 06'07" (+00'42") | 999 / 27949 |
| 29 | | 06'39" (+01'14") | 986 / 28935 |
| 30 | | 06'14" (+00'49") | 1001 / 29937 |
| 31 | | 05'42" (+00'17") | 995 / 30932 |
| 32 | | 06'05" (+00'40") | 985 / 31918 |
| 33 | | 06'16" (+00'51") | 1002 / 32920 |
| 34 | | 06'13" (+00'48") | 1001 / 33921 |
| 35 | | 06'23" (+00'58") | 1001 / 34922 |
| 36 | | 07'03" (+01'38") | 987 / 35909 |
| 37 | | 07'34" (+02'09") | 991 / 36901 |
| 38 | | 06'02" (+00'37") | 372 / 37273 |
1月累積里程 :
201.91 km 
Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'06" | 00:12'51" |
| 3 | 06'28" | 00:19'19" |
| 4 | 05'25" | 00:24'44" |
| 5 | 05'38" | 00:30'22" |
| 6 | 06'14" | 00:36'36" |
| 7 | 06'02" | 00:42'38" |
| 8 | 05'52" | 00:48'30" |
| 9 | 06'00" | 00:54'30" |
| 10 | 06'20" | 01:00'50" |
| 11 | 06'18" | 01:07'08" |
| 12 | 06'15" | 01:13'23" |
| 13 | 06'18" | 01:19'41" |
| 14 | 06'07" | 01:25'48" |
| 15 | 06'35" | 01:32'23" |
| 16 | 06'33" | 01:38'56" |
| 17 | 07'06" | 01:46'02" |
| 18 | 05'46" | 01:51'48" |
| 19 | 05'50" | 01:57'38" |
| 20 | 06'08" | 02:03'46" |
| 21 | 06'45" | 02:10'31" |
| 22 | 06'36" | 02:17'07" |
| 23 | 05'56" | 02:23'03" |
| 24 | 05'56" | 02:28'59" |
| 25 | 06'15" | 02:35'14" |
| 26 | 06'42" | 02:41'56" |
| 27 | 06'08" | 02:48'04" |
| 28 | 06'09" | 02:54'13" |
| 29 | 06'34" | 03:00'47" |
| 30 | 06'12" | 03:06'59" |
| 31 | 05'45" | 03:12'44" |
| 32 | 06'09" | 03:18'53" |
| 33 | 06'17" | 03:25'10" |
| 34 | 06'15" | 03:31'25" |
| 35 | 06'20" | 03:37'45" |
| 36 | 07'12" | 03:44'57" |
| 37 | 07'23" | 03:52'20" |
| 37.4 | 04'24" | 03:53'59" |
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