11.9 km | 01:08:57 | 05:46/km日期: 2015-01-09 18:32 - 總爬升: 129 m - 卡路里: 989 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'19" / 05'30" / 05'40" / 06'25" / 05'57" / 06'31" / 05'54" / 06'30" / 05'25" / 05'24" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+01'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'39") | 1000 / 5000 |
| 6 | | 06'30" (+01'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 06'30" (+01'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 942 / 11942 |
1月累積里程 : 307.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'30" | 00:10'49" |
| 3 | 05'40" | 00:16'29" |
| 4 | 06'25" | 00:22'54" |
| 5 | 05'57" | 00:28'51" |
| 6 | 06'31" | 00:35'22" |
| 7 | 05'54" | 00:41'16" |
| 8 | 06'30" | 00:47'46" |
| 9 | 05'25" | 00:53'11" |
| 10 | 05'24" | 00:58'35" |
| 11 | 05'21" | 01:03'56" |
| 11.9 | 05'20" | 01:08'58" |
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