10.0 km | 00:59:14 | 05:53/km日期: 2015-01-09 18:49 - 地點: 大勇國小 - 天氣: 涼 - 卡路里: 903 Cal - 溫度: 15°C - 濕度: 71%
Pace: 06'40" / 06'16" / 06'04" / 06'12" / 06'09" / 05'45" / 05'30" / 05'26" / 05'30" / 05'17" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'23") | 1000 / 1000 |
| 2 | | 06'14" (+00'58") | 1002 / 2003 |
| 3 | | 06'05" (+00'49") | 1002 / 3006 |
| 4 | | 06'11" (+00'55") | 1008 / 4014 |
| 5 | | 06'08" (+00'52") | 1003 / 5018 |
| 6 | | 05'44" (+00'28") | 1009 / 6027 |
| 7 | | 05'29" (+00'13") | 1001 / 7029 |
| 8 | | 05'26" (+00'10") | 1002 / 8031 |
| 9 | | 05'27" (+00'11") | 1008 / 9040 |
| 10 | | 05'16" | 997 / 10037 |
| 11 | | 04'48" | 55 / 10092 |
1月累積里程 :
288.40 km 
美津濃 MIZUNO 8KN-33401 累積 :
2012.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'04" | 00:19'00" |
| 4 | 06'12" | 00:25'12" |
| 5 | 06'09" | 00:31'21" |
| 6 | 05'45" | 00:37'06" |
| 7 | 05'30" | 00:42'36" |
| 8 | 05'26" | 00:48'02" |
| 9 | 05'30" | 00:53'32" |
| 10 | 05'17" | 00:58'49" |
| 10.0 | 08'51" | 00:59'14" |
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