29.9 km | 02:21:59 | 04:45/km日期: 2015-01-09 13:57 - 總爬升: 398 m - 地點: 寶二水庫 - 天氣: 良好 - 卡路里: 1613 Cal
Pace: 04'36" / 04'23" / 04'59" / 04'33" / 04'50" / 04'37" / 04'17" / 04'35" / 04'21" / 04'38" / 04'54" / 04'38" / 05'04" / 04'37" / 05'07" / 04'46" / 04'22" / 04'54" / 04'26" / 04'46" / 05'00" / 04'34" / 05'25" / 04'37" / 05'24" / 04'54" / 04'33" / 04'58" / 04'44" / 05'09" /
1月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'23" | 00:08'59" |
| 3 | 04'59" | 00:13'58" |
| 4 | 04'33" | 00:18'31" |
| 5 | 04'50" | 00:23'21" |
| 6 | 04'37" | 00:27'58" |
| 7 | 04'17" | 00:32'15" |
| 8 | 04'35" | 00:36'50" |
| 9 | 04'21" | 00:41'11" |
| 10 | 04'38" | 00:45'49" |
| 11 | 04'54" | 00:50'43" |
| 12 | 04'38" | 00:55'21" |
| 13 | 05'04" | 01:00'25" |
| 14 | 04'37" | 01:05'02" |
| 15 | 05'07" | 01:10'09" |
| 16 | 04'46" | 01:14'55" |
| 17 | 04'22" | 01:19'17" |
| 18 | 04'54" | 01:24'11" |
| 19 | 04'26" | 01:28'37" |
| 20 | 04'46" | 01:33'23" |
| 21 | 05'00" | 01:38'23" |
| 22 | 04'34" | 01:42'57" |
| 23 | 05'25" | 01:48'22" |
| 24 | 04'37" | 01:52'59" |
| 25 | 05'24" | 01:58'23" |
| 26 | 04'54" | 02:03'17" |
| 27 | 04'33" | 02:07'50" |
| 28 | 04'58" | 02:12'48" |
| 29 | 04'44" | 02:17'32" |
| 29.9 | 05'08" | 02:21'59" |
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