10.1 km | 00:51:39 | 05:07/km日期: 2015-01-02 16:51 - 平均心率: 73 - 卡路里: 836 Cal - 溫度: 16°C - 濕度: 62%
Pace: 05'14" / 05'12" / 05'07" / 05'09" / 05'17" / 05'15" / 05'13" / 05'07" / 04'31" / 04'46" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'43") | 388 / 388 |
2 | | 05'17" (+00'59") | 406 / 795 |
3 | | 05'22" (+01'04") | 403 / 1198 |
4 | | 05'07" (+00'49") | 419 / 1617 |
5 | | 05'09" (+00'51") | 417 / 2034 |
6 | | 05'08" (+00'50") | 401 / 2435 |
7 | | 05'10" (+00'52") | 409 / 2845 |
8 | | 05'11" (+00'53") | 404 / 3250 |
9 | | 05'08" (+00'50") | 405 / 3655 |
10 | | 05'07" (+00'49") | 402 / 4058 |
11 | | 05'11" (+00'53") | 407 / 4466 |
12 | | 05'20" (+01'02") | 402 / 4868 |
13 | | 05'17" (+00'59") | 409 / 5277 |
14 | | 05'13" (+00'55") | 405 / 5683 |
15 | | 05'17" (+00'59") | 403 / 6086 |
16 | | 05'10" (+00'52") | 409 / 6496 |
17 | | 05'11" (+00'53") | 403 / 6900 |
18 | | 05'06" (+00'48") | 404 / 7304 |
19 | | 05'11" (+00'53") | 407 / 7711 |
20 | | 05'08" (+00'50") | 404 / 8116 |
21 | | 04'18" | 405 / 8522 |
22 | | 04'22" (+00'04") | 407 / 8929 |
23 | | 04'59" (+00'41") | 407 / 9336 |
24 | | 04'46" (+00'28") | 408 / 9744 |
25 | | 04'36" (+00'18") | 405 / 10150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 212.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'12" | 00:10'26" |
3 | 05'07" | 00:15'33" |
4 | 05'09" | 00:20'42" |
5 | 05'17" | 00:25'59" |
6 | 05'15" | 00:31'14" |
7 | 05'13" | 00:36'27" |
8 | 05'07" | 00:41'34" |
9 | 04'31" | 00:46'05" |
10 | 04'46" | 00:50'51" |
10.1 | 11'06" | 00:51'39" |