11.3 km | 01:00:04 | 05:20/km日期: 2015-01-03 16:36 - 卡路里: 944 Cal - 溫度: 20°C - 濕度: 58%
Pace: 05'10" / 05'13" / 05'19" / 05'18" / 05'37" / 05'12" / 05'21" / 05'08" / 05'19" / 05'13" / 05'23" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 384 / 384 |
| 2 | | 05'12" (+00'09") | 409 / 794 |
| 3 | | 05'12" (+00'09") | 403 / 1197 |
| 4 | | 05'13" (+00'10") | 404 / 1602 |
| 5 | | 05'13" (+00'10") | 404 / 2007 |
| 6 | | 05'17" (+00'14") | 406 / 2413 |
| 7 | | 05'19" (+00'16") | 407 / 2820 |
| 8 | | 05'17" (+00'14") | 409 / 3229 |
| 9 | | 05'20" (+00'17") | 406 / 3635 |
| 10 | | 05'17" (+00'14") | 412 / 4048 |
| 11 | | 05'17" (+00'14") | 403 / 4451 |
| 12 | | 05'20" (+00'17") | 403 / 4854 |
| 13 | | 05'42" (+00'39") | 391 / 5245 |
| 14 | | 05'26" (+00'23") | 410 / 5656 |
| 15 | | 05'14" (+00'11") | 409 / 6066 |
| 16 | | 05'18" (+00'15") | 407 / 6474 |
| 17 | | 05'25" (+00'22") | 405 / 6879 |
| 18 | | 05'15" (+00'12") | 411 / 7290 |
| 19 | | 05'05" (+00'02") | 412 / 7702 |
| 20 | | 05'08" (+00'05") | 414 / 8117 |
| 21 | | 05'19" (+00'16") | 406 / 8524 |
| 22 | | 05'16" (+00'13") | 407 / 8931 |
| 23 | | 05'13" (+00'10") | 408 / 9339 |
| 24 | | 05'12" (+00'09") | 405 / 9745 |
| 25 | | 05'23" (+00'20") | 408 / 10154 |
| 26 | | 05'18" (+00'15") | 405 / 10559 |
| 27 | | 05'24" (+00'21") | 406 / 10966 |
| 28 | | 05'20" (+00'17") | 380 / 11346 |
1月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'19" | 00:15'42" |
| 4 | 05'18" | 00:21'00" |
| 5 | 05'37" | 00:26'37" |
| 6 | 05'12" | 00:31'49" |
| 7 | 05'21" | 00:37'10" |
| 8 | 05'08" | 00:42'18" |
| 9 | 05'19" | 00:47'37" |
| 10 | 05'13" | 00:52'50" |
| 11 | 05'23" | 00:58'13" |
| 11.3 | 07'20" | 01:00'04" |
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