15.1 km | 01:20:38 | 05:20/km日期: 2015-01-06 17:39 - 卡路里: 1258 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'57" / 05'10" / 05'20" / 05'15" / 05'22" / 05'22" / 05'21" / 05'26" / 05'23" / 05'21" / 05'30" / 05'28" / 05'32" / 05'18" / 05'02" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 379 / 379 |
| 2 | | 05'05" (+00'26") | 405 / 785 |
| 3 | | 05'09" (+00'30") | 403 / 1189 |
| 4 | | 05'09" (+00'30") | 403 / 1593 |
| 5 | | 05'11" (+00'32") | 404 / 1997 |
| 6 | | 05'13" (+00'34") | 407 / 2405 |
| 7 | | 05'25" (+00'46") | 405 / 2810 |
| 8 | | 05'15" (+00'36") | 405 / 3216 |
| 9 | | 05'13" (+00'34") | 405 / 3621 |
| 10 | | 05'17" (+00'38") | 405 / 4027 |
| 11 | | 05'20" (+00'41") | 405 / 4433 |
| 12 | | 05'25" (+00'46") | 399 / 4832 |
| 13 | | 05'19" (+00'40") | 410 / 5242 |
| 14 | | 05'18" (+00'39") | 404 / 5647 |
| 15 | | 05'25" (+00'46") | 405 / 6052 |
| 16 | | 05'27" (+00'48") | 403 / 6456 |
| 17 | | 05'14" (+00'35") | 406 / 6862 |
| 18 | | 05'21" (+00'42") | 404 / 7267 |
| 19 | | 05'29" (+00'50") | 403 / 7670 |
| 20 | | 05'24" (+00'45") | 403 / 8073 |
| 21 | | 05'19" (+00'40") | 406 / 8480 |
| 22 | | 05'23" (+00'44") | 407 / 8888 |
| 23 | | 05'21" (+00'42") | 404 / 9292 |
| 24 | | 05'21" (+00'42") | 404 / 9697 |
| 25 | | 05'26" (+00'47") | 404 / 10101 |
| 26 | | 05'30" (+00'51") | 398 / 10500 |
| 27 | | 05'31" (+00'52") | 407 / 10908 |
| 28 | | 05'20" (+00'41") | 408 / 11316 |
| 29 | | 05'31" (+00'52") | 401 / 11718 |
| 30 | | 05'33" (+00'54") | 407 / 12126 |
| 31 | | 05'32" (+00'53") | 405 / 12532 |
| 32 | | 05'34" (+00'55") | 404 / 12936 |
| 33 | | 05'16" (+00'37") | 404 / 13340 |
| 34 | | 05'16" (+00'37") | 403 / 13744 |
| 35 | | 05'19" (+00'40") | 400 / 14145 |
| 36 | | 05'11" (+00'32") | 410 / 14555 |
| 37 | | 04'47" (+00'08") | 406 / 14962 |
| 38 | | 04'35" | 225 / 15187 |
1月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'10" | 00:10'07" |
| 3 | 05'20" | 00:15'27" |
| 4 | 05'15" | 00:20'42" |
| 5 | 05'22" | 00:26'04" |
| 6 | 05'22" | 00:31'26" |
| 7 | 05'21" | 00:36'47" |
| 8 | 05'26" | 00:42'13" |
| 9 | 05'23" | 00:47'36" |
| 10 | 05'21" | 00:52'57" |
| 11 | 05'30" | 00:58'27" |
| 12 | 05'28" | 01:03'55" |
| 13 | 05'32" | 01:09'27" |
| 14 | 05'18" | 01:14'45" |
| 15 | 05'02" | 01:19'47" |
| 15.1 | 11'02" | 01:20'38" |
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