5.1 km | 00:24:57 | 04:54/km日期: 2015-01-07 21:13 - 卡路里: 414 Cal - 溫度: 14°C - 濕度: 73%
Pace: 04'46" / 05'06" / 04'55" / 04'59" / 04'40" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 434 / 434 |
| 2 | | 05'03" (+00'43") | 401 / 835 |
| 3 | | 05'03" (+00'43") | 405 / 1241 |
| 4 | | 05'01" (+00'41") | 407 / 1649 |
| 5 | | 05'09" (+00'49") | 406 / 2056 |
| 6 | | 04'57" (+00'37") | 402 / 2459 |
| 7 | | 04'55" (+00'35") | 412 / 2872 |
| 8 | | 04'58" (+00'38") | 405 / 3277 |
| 9 | | 05'06" (+00'46") | 405 / 3682 |
| 10 | | 04'48" (+00'28") | 405 / 4088 |
| 11 | | 04'43" (+00'23") | 398 / 4487 |
| 12 | | 04'38" (+00'18") | 409 / 4897 |
| 13 | | 04'23" (+00'03") | 223 / 5121 |
1月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'06" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 04'59" | 00:19'46" |
| 5 | 04'40" | 00:24'26" |
| 5.1 | 06'47" | 00:24'57" |
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