27.6 km | 02:19:30 | 05:03/km日期: 2015-01-08 18:26 - 卡路里: 2083 Cal - 溫度: 14°C - 濕度: 71%
Pace: 05'17" / 04'50" / 04'50" / 04'53" / 04'57" / 05'01" / 04'52" / 04'55" / 04'57" / 04'51" / 05'02" / 04'57" / 04'59" / 04'57" / 05'08" / 04'57" / 05'02" / 05'05" / 04'58" / 05'14" / 05'05" / 04'58" / 05'16" / 05'00" / 05'29" / 05'10" / 05'15" / 06'30" /
操場跑的 每3.2K補給一次水
5分速盡量配
我想我的耐力還是不足 再加油吧
1月累積里程 : 171.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'50" | 00:10'07" |
| 3 | 04'50" | 00:14'57" |
| 4 | 04'53" | 00:19'50" |
| 5 | 04'57" | 00:24'47" |
| 6 | 05'01" | 00:29'48" |
| 7 | 04'52" | 00:34'40" |
| 8 | 04'55" | 00:39'35" |
| 9 | 04'57" | 00:44'32" |
| 10 | 04'51" | 00:49'23" |
| 11 | 05'02" | 00:54'25" |
| 12 | 04'57" | 00:59'22" |
| 13 | 04'59" | 01:04'21" |
| 14 | 04'57" | 01:09'18" |
| 15 | 05'08" | 01:14'26" |
| 16 | 04'57" | 01:19'23" |
| 17 | 05'02" | 01:24'25" |
| 18 | 05'05" | 01:29'30" |
| 19 | 04'58" | 01:34'28" |
| 20 | 05'14" | 01:39'42" |
| 21 | 05'05" | 01:44'47" |
| 22 | 04'58" | 01:49'45" |
| 23 | 05'16" | 01:55'01" |
| 24 | 05'00" | 02:00'01" |
| 25 | 05'29" | 02:05'30" |
| 26 | 05'10" | 02:10'40" |
| 27 | 05'15" | 02:15'55" |
| 27.6 | 06'30" | 02:19'30" |
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