21.1 km | 01:52:02 | 05:17/km日期: 2013-04-07 14:40 - 地點: 南崁溪自行車道 - 平均心率: 41 - 卡路里: 1180 Cal - 溫度: 17°C - 濕度: 62%
Pace: 05'32" / 05'17" / 05'24" / 05'20" / 05'17" / 05'20" / 05'17" / 05'11" / 05'14" / 05'09" / 05'15" / 05'40" / 05'09" / 05'17" / 05'16" / 05'31" / 05'14" / 05'14" / 05'12" / 05'20" / 05'12" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 1012 / 1012 |
| 2 | | 05'18" (+00'08") | 996 / 2008 |
| 3 | | 05'23" (+00'13") | 1006 / 3015 |
| 4 | | 05'18" (+00'08") | 1003 / 4018 |
| 5 | | 05'19" (+00'09") | 1007 / 5025 |
| 6 | | 05'18" (+00'08") | 1008 / 6033 |
| 7 | | 05'16" (+00'06") | 1000 / 7034 |
| 8 | | 05'11" (+00'01") | 1015 / 8050 |
| 9 | | 05'12" (+00'02") | 995 / 9045 |
| 10 | | 05'10" | 1005 / 10050 |
| 11 | | 05'14" (+00'04") | 1001 / 11051 |
| 12 | | 05'38" (+00'28") | 1010 / 12062 |
| 13 | | 05'10" | 1001 / 13063 |
| 14 | | 05'17" (+00'07") | 1008 / 14072 |
| 15 | | 05'17" (+00'07") | 999 / 15071 |
| 16 | | 05'28" (+00'18") | 1008 / 16080 |
| 17 | | 05'16" (+00'06") | 995 / 17076 |
| 18 | | 05'10" | 1017 / 18093 |
| 19 | | 05'12" (+00'02") | 999 / 19093 |
| 20 | | 05'21" (+00'11") | 1008 / 20102 |
| 21 | | 05'08" | 1017 / 21119 |
團練。
比全馬配速快了些，下星期三重馬還是保守些吧!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 272.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'17" | 00:26'50" |
| 6 | 05'20" | 00:32'10" |
| 7 | 05'17" | 00:37'27" |
| 8 | 05'11" | 00:42'38" |
| 9 | 05'14" | 00:47'52" |
| 10 | 05'09" | 00:53'01" |
| 11 | 05'15" | 00:58'16" |
| 12 | 05'40" | 01:03'56" |
| 13 | 05'09" | 01:09'05" |
| 14 | 05'17" | 01:14'22" |
| 15 | 05'16" | 01:19'38" |
| 16 | 05'31" | 01:25'09" |
| 17 | 05'14" | 01:30'23" |
| 18 | 05'14" | 01:35'37" |
| 19 | 05'12" | 01:40'49" |
| 20 | 05'20" | 01:46'09" |
| 21 | 05'12" | 01:51'21" |
| 21.1 | 04'45" | 01:52'02" |
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