15.5 km | 01:37:52 | 06:18/km日期: 2021-02-10 06:18 - 總爬升: 206 m - 地點: 自家到石岡水壩 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 1090 Cal - 總步數: 18088 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'23" / 06'18" / 06'23" / 06'15" / 05'56" / 05'48" / 06'10" / 06'41" / 05'53" / 06'09" / 06'30" / 06'16" / 05'55" / 06'09" / 05'59" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'31") | 1002 / 1002 | 180 / 86 |
| 2 | | 06'23" (+00'29") | 1001 / 2003 | 188 / 83 |
| 3 | | 06'22" (+00'28") | 1001 / 3005 | 186 / 84 |
| 4 | | 06'17" (+00'23") | 1001 / 4006 | 180 / 87 |
| 5 | | 05'57" (+00'03") | 1000 / 5007 | 186 / 90 |
| 6 | | 05'54" | 1002 / 6009 | 186 / 90 |
| 7 | | 06'21" (+00'27") | 1002 / 7011 | 186 / 84 |
| 8 | | 06'41" (+00'47") | 1001 / 8013 | 182 / 81 |
| 9 | | 06'03" (+00'09") | 1001 / 9014 | 189 / 87 |
| 10 | | 06'18" (+00'24") | 1000 / 10015 | 188 / 84 |
| 11 | | 06'32" (+00'38") | 1000 / 11015 | 178 / 85 |
| 12 | | 06'30" (+00'36") | 1002 / 12017 | 181 / 84 |
| 13 | | 06'21" (+00'27") | 1002 / 13019 | 183 / 85 |
| 14 | | 06'13" (+00'19") | 1000 / 14020 | 188 / 84 |
| 15 | | 06'05" (+00'11") | 1002 / 15022 | 186 / 88 |
| 16 | | 06'25" (+00'31") | 505 / 15528 | 180 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
231.82 km 
母子鱷魚 三代Y拖淺黃 累積 :
637.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'23" | 00:19'04" |
| 4 | 06'15" | 00:25'19" |
| 5 | 05'56" | 00:31'15" |
| 6 | 05'48" | 00:37'03" |
| 7 | 06'10" | 00:43'13" |
| 8 | 06'41" | 00:49'54" |
| 9 | 05'53" | 00:55'47" |
| 10 | 06'09" | 01:01'56" |
| 11 | 06'30" | 01:08'26" |
| 12 | 06'16" | 01:14'42" |
| 13 | 05'55" | 01:20'37" |
| 14 | 06'09" | 01:26'46" |
| 15 | 05'59" | 01:32'45" |
| 15.5 | 09'40" | 01:37'52" |
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