10.2 km | 00:56:29 | 05:33/km日期: 2015-01-07 05:20 - 地點: 金山街外圍 - 天氣: 毛毛細雨 - 卡路里: 562 Cal - 溫度: 15°C - 濕度: 88%
Pace: 03'54" / 05'45" / 05'30" / 05'37" / 05'36" / 05'26" / 05'45" / 05'42" / 05'52" / 06'45" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1000 / 1000 |
| 2 | | 05'48" (+01'59") | 1000 / 2000 |
| 3 | | 05'30" (+01'41") | 1000 / 3000 |
| 4 | | 05'36" (+01'47") | 1000 / 4000 |
| 5 | | 05'36" (+01'47") | 1000 / 5000 |
| 6 | | 05'25" (+01'36") | 1000 / 6000 |
| 7 | | 05'44" (+01'55") | 1000 / 7000 |
| 8 | | 05'41" (+01'52") | 1000 / 8000 |
| 9 | | 05'52" (+02'03") | 1000 / 9000 |
| 10 | | 06'27" (+02'38") | 1157 / 10157 |
1月累積里程 :
152.35 km 
MIZUNO 8KN-382100 累積 :
2494.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'45" | 00:09'39" |
| 3 | 05'30" | 00:15'09" |
| 4 | 05'37" | 00:20'46" |
| 5 | 05'36" | 00:26'22" |
| 6 | 05'26" | 00:31'48" |
| 7 | 05'45" | 00:37'33" |
| 8 | 05'42" | 00:43'15" |
| 9 | 05'52" | 00:49'07" |
| 10 | 06'45" | 00:55'52" |
| 10.2 | 06'58" | 00:56'58" |
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