19.1 km | 01:44:50 | 05:29/km日期: 2021-02-09 04:51 - 平均心率: 115 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'59" / 06'34" / 05'37" / 05'39" / 05'36" / 05'39" / 05'08" / 05'03" / 05'13" / 05'14" / 05'26" / 05'22" / 05'18" / 05'22" / 05'11" / 05'14" / 05'04" / 05'20" / 05'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'51") | 1000 / 1000 |
| 2 | | 06'34" (+02'28") | 1000 / 2000 |
| 3 | | 05'40" (+01'34") | 416 / 2416 |
| 4 | | 05'31" (+01'25") | 409 / 2825 |
| 5 | | 05'42" (+01'36") | 410 / 3236 |
| 6 | | 05'35" (+01'29") | 407 / 3644 |
| 7 | | 05'29" (+01'23") | 413 / 4057 |
| 8 | | 05'42" (+01'36") | 405 / 4463 |
| 9 | | 05'41" (+01'35") | 402 / 4865 |
| 10 | | 05'38" (+01'32") | 399 / 5265 |
| 11 | | 05'34" (+01'28") | 406 / 5672 |
| 12 | | 05'28" (+01'22") | 401 / 6073 |
| 13 | | 05'26" (+01'20") | 410 / 6484 |
| 14 | | 04'56" (+00'50") | 415 / 6900 |
| 15 | | 04'41" (+00'35") | 397 / 7297 |
| 16 | | 05'05" (+00'59") | 407 / 7705 |
| 17 | | 05'19" (+01'13") | 394 / 8099 |
| 18 | | 05'14" (+01'08") | 397 / 8496 |
| 19 | | 05'12" (+01'06") | 401 / 8898 |
| 20 | | 05'13" (+01'07") | 396 / 9295 |
| 21 | | 05'13" (+01'07") | 402 / 9697 |
| 22 | | 05'21" (+01'15") | 404 / 10102 |
| 23 | | 05'17" (+01'11") | 405 / 10507 |
| 24 | | 05'25" (+01'19") | 397 / 10904 |
| 25 | | 05'24" (+01'18") | 397 / 11302 |
| 26 | | 05'21" (+01'15") | 399 / 11701 |
| 27 | | 05'22" (+01'16") | 399 / 12101 |
| 28 | | 05'18" (+01'12") | 402 / 12503 |
| 29 | | 05'22" (+01'16") | 402 / 12906 |
| 30 | | 05'20" (+01'14") | 402 / 13308 |
| 31 | | 05'15" (+01'09") | 404 / 13712 |
| 32 | | 05'21" (+01'15") | 400 / 14113 |
| 33 | | 05'15" (+01'09") | 398 / 14511 |
| 34 | | 05'14" (+01'08") | 403 / 14915 |
| 35 | | 05'18" (+01'12") | 404 / 15320 |
| 36 | | 05'14" (+01'08") | 399 / 15719 |
| 37 | | 05'06" (+01'00") | 409 / 16129 |
| 38 | | 05'02" (+00'56") | 413 / 16542 |
| 39 | | 05'02" (+00'56") | 407 / 16950 |
| 40 | | 04'06" | 403 / 17353 |
| 41 | | 05'53" (+01'47") | 1000 / 18353 |
| 42 | | 05'23" (+01'17") | 730 / 19084 |
今天本想慢慢跑就好，但有一跑友下來陪跑了兩圈，一下子就把配速帶到了5分速，他離開後，我其實也還不累，但就是不想維持太高速，加上風大，如果想一個人維持5分速內的成績，應該會爆掉，所以就保持在不累的狀況下跑完。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
401.36 km 
Decathlon KALENJI Kiprun Race Ultralight 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'34" | 00:13'33" |
| 3 | 05'37" | 00:19'10" |
| 4 | 05'39" | 00:24'49" |
| 5 | 05'36" | 00:30'25" |
| 6 | 05'39" | 00:36'04" |
| 7 | 05'08" | 00:41'12" |
| 8 | 05'03" | 00:46'15" |
| 9 | 05'13" | 00:51'28" |
| 10 | 05'14" | 00:56'42" |
| 11 | 05'26" | 01:02'08" |
| 12 | 05'22" | 01:07'30" |
| 13 | 05'18" | 01:12'48" |
| 14 | 05'22" | 01:18'10" |
| 15 | 05'11" | 01:23'21" |
| 16 | 05'14" | 01:28'35" |
| 17 | 05'04" | 01:33'39" |
| 18 | 05'20" | 01:38'59" |
| 19 | 05'27" | 01:44'26" |
| 19.1 | 05'09" | 01:44'52" |
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