32.1 km | 03:41:36 | 06:54/km日期: 2013-10-06 18:44 - 總爬升: 184 m - 卡路里: 1864 Cal - 溫度: 25°C - 濕度: 88%
Pace: 07'30" / 07'42" / 06'51" / 06'34" / 06'43" / 06'38" / 06'58" / 06'58" / 06'56" / 06'58" / 06'57" / 06'49" / 06'32" / 06'39" / 06'30" / 06'21" / 06'25" / 07'13" / 07'33" / 06'59" / 07'06" / 06'42" / 06'06" / 06'07" / 06'06" / 07'22" / 09'33" / 09'22" / 05'36" / 05'41" / 05'36" / 07'28" / 09'40" /
10月累積里程 : 142.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'42" | 00:15'12" |
| 3 | 06'51" | 00:22'03" |
| 4 | 06'34" | 00:28'37" |
| 5 | 06'43" | 00:35'20" |
| 6 | 06'38" | 00:41'58" |
| 7 | 06'58" | 00:48'56" |
| 8 | 06'58" | 00:55'54" |
| 9 | 06'56" | 01:02'50" |
| 10 | 06'58" | 01:09'48" |
| 11 | 06'57" | 01:16'45" |
| 12 | 06'49" | 01:23'34" |
| 13 | 06'32" | 01:30'06" |
| 14 | 06'39" | 01:36'45" |
| 15 | 06'30" | 01:43'15" |
| 16 | 06'21" | 01:49'36" |
| 17 | 06'25" | 01:56'01" |
| 18 | 07'13" | 02:03'14" |
| 19 | 07'33" | 02:10'47" |
| 20 | 06'59" | 02:17'46" |
| 21 | 07'06" | 02:24'52" |
| 22 | 06'42" | 02:31'34" |
| 23 | 06'06" | 02:37'40" |
| 24 | 06'07" | 02:43'47" |
| 25 | 06'06" | 02:49'53" |
| 26 | 07'22" | 02:57'15" |
| 27 | 09'33" | 03:06'48" |
| 28 | 09'22" | 03:16'10" |
| 29 | 05'36" | 03:21'46" |
| 30 | 05'41" | 03:27'27" |
| 31 | 05'36" | 03:33'03" |
| 32 | 07'28" | 03:40'31" |
| 32.1 | 09'37" | 03:41'36" |
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