15.0 km | 01:15:34 | 05:02/km日期: 2015-01-10 06:37 - 平均心率: 61 - 卡路里: 927 Cal - 溫度: 13°C - 濕度: 77%
Pace: 04'45" / 05'07" / 05'02" / 04'55" / 04'51" / 05'00" / 04'59" / 04'55" / 04'54" / 05'06" / 05'00" / 05'23" / 04'45" / 05'08" / 05'06" / 48'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 416.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'07" | 00:09'52" |
3 | 05'02" | 00:14'54" |
4 | 04'55" | 00:19'49" |
5 | 04'51" | 00:24'40" |
6 | 05'00" | 00:29'40" |
7 | 04'59" | 00:34'39" |
8 | 04'55" | 00:39'34" |
9 | 04'54" | 00:44'28" |
10 | 05'06" | 00:49'34" |
11 | 05'00" | 00:54'34" |
12 | 05'23" | 00:59'57" |
13 | 04'45" | 01:04'42" |
14 | 05'08" | 01:09'50" |
15 | 05'06" | 01:14'56" |
15.0 | 48'43" | 01:15'34" |