15.0 km | 01:16:20 | 05:04/km日期: 2015-01-10 06:00 - 卡路里: 1243 Cal - 溫度: 16°C - 濕度: 67%
Pace: 05'22" / 05'22" / 05'22" / 05'16" / 05'11" / 05'08" / 05'03" / 05'05" / 05'00" / 05'01" / 04'54" / 04'44" / 04'43" / 04'51" / 04'33" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'39") | 393 / 393 |
| 2 | | 05'29" (+01'01") | 403 / 797 |
| 3 | | 05'34" (+01'06") | 409 / 1206 |
| 4 | | 05'18" (+00'50") | 399 / 1605 |
| 5 | | 05'18" (+00'50") | 399 / 2004 |
| 6 | | 05'20" (+00'52") | 406 / 2410 |
| 7 | | 05'25" (+00'57") | 399 / 2809 |
| 8 | | 05'19" (+00'51") | 403 / 3213 |
| 9 | | 05'17" (+00'49") | 403 / 3616 |
| 10 | | 05'10" (+00'42") | 402 / 4018 |
| 11 | | 05'18" (+00'50") | 399 / 4418 |
| 12 | | 05'03" (+00'35") | 408 / 4826 |
| 13 | | 05'08" (+00'40") | 402 / 5229 |
| 14 | | 05'08" (+00'40") | 404 / 5633 |
| 15 | | 05'09" (+00'41") | 404 / 6038 |
| 16 | | 05'01" (+00'33") | 404 / 6442 |
| 17 | | 05'04" (+00'36") | 403 / 6846 |
| 18 | | 05'01" (+00'33") | 407 / 7253 |
| 19 | | 05'07" (+00'39") | 400 / 7653 |
| 20 | | 05'02" (+00'34") | 410 / 8064 |
| 21 | | 05'03" (+00'35") | 405 / 8469 |
| 22 | | 04'57" (+00'29") | 403 / 8873 |
| 23 | | 05'00" (+00'32") | 409 / 9282 |
| 24 | | 05'13" (+00'45") | 402 / 9684 |
| 25 | | 04'47" (+00'19") | 402 / 10087 |
| 26 | | 04'55" (+00'27") | 406 / 10494 |
| 27 | | 04'49" (+00'21") | 403 / 10897 |
| 28 | | 04'53" (+00'25") | 408 / 11306 |
| 29 | | 04'39" (+00'11") | 407 / 11713 |
| 30 | | 04'43" (+00'15") | 408 / 12122 |
| 31 | | 04'41" (+00'13") | 405 / 12527 |
| 32 | | 04'45" (+00'17") | 402 / 12930 |
| 33 | | 04'44" (+00'16") | 400 / 13330 |
| 34 | | 04'54" (+00'26") | 407 / 13737 |
| 35 | | 04'42" (+00'14") | 403 / 14141 |
| 36 | | 04'41" (+00'13") | 401 / 14543 |
| 37 | | 04'28" | 409 / 14952 |
| 38 | | 04'19" | 223 / 15175 |
1月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'11" | 00:26'33" |
| 6 | 05'08" | 00:31'41" |
| 7 | 05'03" | 00:36'44" |
| 8 | 05'05" | 00:41'49" |
| 9 | 05'00" | 00:46'49" |
| 10 | 05'01" | 00:51'50" |
| 11 | 04'54" | 00:56'44" |
| 12 | 04'44" | 01:01'28" |
| 13 | 04'43" | 01:06'11" |
| 14 | 04'51" | 01:11'02" |
| 15 | 04'33" | 01:15'35" |
| 15.0 | 15'18" | 01:16'20" |
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