15.5 km | 01:48:45 | 07:00/km日期: 2021-02-12 06:45 - 總爬升: 165 m - 平均心率: 148 - 卡路里: 1124 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'35" / 06'39" / 07'53" / 06'38" / 06'45" / 06'53" / 06'43" / 06'44" / 06'44" / 07'29" / 07'13" / 07'15" / 07'12" / 07'16" / 07'09" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'38" (+00'05") | 1000 / 2000 |
| 3 | | 07'51" (+01'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'04") | 1000 / 4000 |
| 5 | | 06'45" (+00'12") | 1000 / 5000 |
| 6 | | 06'52" (+00'19") | 1000 / 6000 |
| 7 | | 06'43" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" (+00'10") | 1000 / 8000 |
| 9 | | 06'44" (+00'11") | 1000 / 9000 |
| 10 | | 07'28" (+00'55") | 1000 / 10000 |
| 11 | | 07'13" (+00'40") | 1000 / 11000 |
| 12 | | 07'15" (+00'42") | 1000 / 12000 |
| 13 | | 07'13" (+00'40") | 1000 / 13000 |
| 14 | | 07'14" (+00'41") | 1000 / 14000 |
| 15 | | 07'09" (+00'36") | 1000 / 15000 |
| 16 | | 07'18" (+00'45") | 504 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 174.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'39" | 00:13'14" |
| 3 | 07'53" | 00:21'07" |
| 4 | 06'38" | 00:27'45" |
| 5 | 06'45" | 00:34'30" |
| 6 | 06'53" | 00:41'23" |
| 7 | 06'43" | 00:48'06" |
| 8 | 06'44" | 00:54'50" |
| 9 | 06'44" | 01:01'34" |
| 10 | 07'29" | 01:09'03" |
| 11 | 07'13" | 01:16'16" |
| 12 | 07'15" | 01:23'31" |
| 13 | 07'12" | 01:30'43" |
| 14 | 07'16" | 01:37'59" |
| 15 | 07'09" | 01:45'08" |
| 15.5 | 07'18" | 01:48'49" |
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