11.4 km | 00:58:28 | 05:07/km日期: 2015-01-08 21:04 - 平均心率: 60 - 卡路里: 990 Cal - 溫度: 14°C - 濕度: 66%
Pace: 05'12" / 05'16" / 05'15" / 05'23" / 05'18" / 05'22" / 05'15" / 05'17" / 04'29" / 04'29" / 04'35" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'49") | 1005 / 1005 |
| 2 | | 05'15" (+00'52") | 1007 / 2012 |
| 3 | | 05'14" (+00'51") | 1007 / 3020 |
| 4 | | 05'22" (+00'59") | 996 / 4017 |
| 5 | | 05'18" (+00'55") | 1004 / 5021 |
| 6 | | 05'21" (+00'58") | 998 / 6020 |
| 7 | | 05'17" (+00'54") | 1002 / 7022 |
| 8 | | 05'14" (+00'51") | 1013 / 8036 |
| 9 | | 04'23" | 1007 / 9043 |
| 10 | | 04'33" (+00'10") | 1001 / 10045 |
| 11 | | 04'34" (+00'11") | 1005 / 11050 |
| 12 | | 05'53" (+01'30") | 407 / 11458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 278.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 05'23" | 00:21'06" |
| 5 | 05'18" | 00:26'24" |
| 6 | 05'22" | 00:31'46" |
| 7 | 05'15" | 00:37'01" |
| 8 | 05'17" | 00:42'18" |
| 9 | 04'29" | 00:46'47" |
| 10 | 04'29" | 00:51'16" |
| 11 | 04'35" | 00:55'51" |
| 11.4 | 06'34" | 00:58'28" |
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