|  12 H | 109.3 km | 06:35/km | 第44馬| 官方成績 | | 日期 | 2021-01-30 | | 成績 | 109.29 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
日期: 2021-01-30 07:00 - 平均心率: 132 - 卡路里: 5049 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'08") | 1000 / 1000 | | 2 | | 05'37" (+00'31") | 1000 / 2000 | | 3 | | 05'21" (+00'15") | 1000 / 3000 | | 4 | | 05'27" (+00'21") | 1000 / 4000 | | 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 | | 7 | | 05'25" (+00'19") | 1000 / 7000 | | 8 | | 05'44" (+00'38") | 1000 / 8000 | | 9 | | 05'19" (+00'13") | 1000 / 9000 | | 10 | | 05'13" (+00'07") | 1000 / 10000 | | 11 | | 05'26" (+00'20") | 1000 / 11000 | | 12 | | 05'11" (+00'05") | 1000 / 12000 | | 13 | | 05'16" (+00'10") | 1000 / 13000 | | 14 | | 05'20" (+00'14") | 1000 / 14000 | | 15 | | 05'51" (+00'45") | 1000 / 15000 | | 16 | | 05'16" (+00'10") | 1000 / 16000 | | 17 | | 05'10" (+00'04") | 1000 / 17000 | | 18 | | 05'18" (+00'12") | 1000 / 18000 | | 19 | | 06'42" (+01'36") | 1000 / 19000 | | 20 | | 05'13" (+00'07") | 1000 / 20000 | | 21 | | 05'55" (+00'49") | 1000 / 21000 | | 22 | | 07'49" (+02'43") | 1000 / 22000 | | 23 | | 05'11" (+00'05") | 1000 / 23000 | | 24 | | 05'08" (+00'02") | 1000 / 24000 | | 25 | | 05'06" | 1000 / 25000 | | 26 | | 05'23" (+00'17") | 1000 / 26000 | | 27 | | 05'12" (+00'06") | 1000 / 27000 | | 28 | | 05'10" (+00'04") | 1000 / 28000 | | 29 | | 05'16" (+00'10") | 1000 / 29000 | | 30 | | 05'48" (+00'42") | 1000 / 30000 | | 31 | | 06'07" (+01'01") | 1000 / 31000 | | 32 | | 05'15" (+00'09") | 1000 / 32000 | | 33 | | 05'45" (+00'39") | 1000 / 33000 | | 34 | | 05'18" (+00'12") | 1000 / 34000 | | 35 | | 05'11" (+00'05") | 1000 / 35000 | | 36 | | 05'30" (+00'24") | 1000 / 36000 | | 37 | | 05'15" (+00'09") | 1000 / 37000 | | 38 | | 05'59" (+00'53") | 1000 / 38000 | | 39 | | 05'26" (+00'20") | 1000 / 39000 | | 40 | | 05'22" (+00'16") | 1000 / 40000 | | 41 | | 05'57" (+00'51") | 1000 / 41000 | | 42 | | 05'22" (+00'16") | 1000 / 42000 | | 43 | | 05'27" (+00'21") | 1000 / 43000 | | 44 | | 06'31" (+01'25") | 1000 / 44000 | | 45 | | 05'26" (+00'20") | 1000 / 45000 | | 46 | | 05'31" (+00'25") | 1000 / 46000 | | 47 | | 06'36" (+01'30") | 1000 / 47000 | | 48 | | 05'40" (+00'34") | 1000 / 48000 | | 49 | | 06'56" (+01'50") | 1000 / 49000 | | 50 | | 05'41" (+00'35") | 1000 / 50000 | | 51 | | 05'57" (+00'51") | 1000 / 51000 | | 52 | | 05'31" (+00'25") | 1000 / 52000 | | 53 | | 05'29" (+00'23") | 1000 / 53000 | | 54 | | 07'44" (+02'38") | 1000 / 54000 | | 55 | | 09'06" (+04'00") | 1000 / 55000 | | 56 | | 06'12" (+01'06") | 1000 / 56000 | | 57 | | 07'45" (+02'39") | 1000 / 57000 | | 58 | | 06'02" (+00'56") | 1000 / 58000 | | 59 | | 05'40" (+00'34") | 1000 / 59000 | | 60 | | 06'00" (+00'54") | 1000 / 60000 | | 61 | | 07'29" (+02'23") | 1000 / 61000 | | 62 | | 08'53" (+03'47") | 1000 / 62000 | | 63 | | 06'03" (+00'57") | 1000 / 63000 | | 64 | | 06'06" (+01'00") | 1000 / 64000 | | 65 | | 06'49" (+01'43") | 1000 / 65000 | | 66 | | 05'49" (+00'43") | 1000 / 66000 | | 67 | | 07'30" (+02'24") | 1000 / 67000 | | 68 | | 07'08" (+02'02") | 1000 / 68000 | | 69 | | 06'31" (+01'25") | 1000 / 69000 | | 70 | | 09'11" (+04'05") | 1000 / 70000 | | 71 | | 07'37" (+02'31") | 1000 / 71000 | | 72 | | 06'49" (+01'43") | 1000 / 72000 | | 73 | | 06'18" (+01'12") | 1000 / 73000 | | 74 | | 07'27" (+02'21") | 1000 / 74000 | | 75 | | 05'53" (+00'47") | 1000 / 75000 | | 76 | | 07'19" (+02'13") | 1000 / 76000 | | 77 | | 07'28" (+02'22") | 1000 / 77000 | | 78 | | 05'49" (+00'43") | 1000 / 78000 | | 79 | | 05'53" (+00'47") | 1000 / 79000 | | 80 | | 06'48" (+01'42") | 1000 / 80000 | | 81 | | 06'54" (+01'48") | 1000 / 81000 | | 82 | | 08'51" (+03'45") | 1000 / 82000 | | 83 | | 05'31" (+00'25") | 1000 / 83000 | | 84 | | 05'55" (+00'49") | 1000 / 84000 | | 85 | | 06'15" (+01'09") | 1000 / 85000 | | 86 | | 05'40" (+00'34") | 1000 / 86000 | | 87 | | 05'54" (+00'48") | 1000 / 87000 | | 88 | | 07'39" (+02'33") | 1000 / 88000 | | 89 | | 05'53" (+00'47") | 1000 / 89000 | | 90 | | 06'46" (+01'40") | 1000 / 90000 | | 91 | | 08'01" (+02'55") | 1000 / 91000 | | 92 | | 08'47" (+03'41") | 1000 / 92000 | | 93 | | 05'54" (+00'48") | 1000 / 93000 | | 94 | | 05'54" (+00'48") | 1000 / 94000 | | 95 | | 07'21" (+02'15") | 1000 / 95000 | | 96 | | 05'53" (+00'47") | 1000 / 96000 | | 97 | | 05'41" (+00'35") | 1000 / 97000 | | 98 | | 07'30" (+02'24") | 1000 / 98000 | | 99 | | 07'30" (+02'24") | 1000 / 99000 | | 100 | | 06'41" (+01'35") | 1000 / 100000 | | 101 | | 05'58" (+00'52") | 1000 / 101000 | | 102 | | 06'45" (+01'39") | 1000 / 102000 | | 103 | | 06'47" (+01'41") | 1000 / 103000 | | 104 | | 07'01" (+01'55") | 1000 / 104000 | | 105 | | 05'51" (+00'45") | 1000 / 105000 | | 106 | | 05'48" (+00'42") | 1000 / 106000 | | 107 | | 05'55" (+00'49") | 1000 / 107000 | | 108 | | 05'45" (+00'39") | 1000 / 108000 | | 109 | | 06'27" (+01'21") | 1000 / 109000 | | 110 | | 05'59" (+00'53") | 1000 / 110000 | | 111 | | 06'22" (+01'16") | 1000 / 111000 | | 112 | | 06'46" (+01'40") | 1000 / 112000 | | 113 | | 06'36" (+01'30") | 1000 / 113000 | | 114 | | 06'08" (+01'02") | 1000 / 114000 | | 115 | | 06'05" (+00'59") | 1000 / 115000 | | 116 | | 05'53" (+00'47") | 1000 / 116000 |
賽後評分: 謝謝大家的努力讓比賽順利進行 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 362.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'37" | 00:11'51" | | 3 | 05'22" | 00:17'13" | | 4 | 05'28" | 00:22'41" | | 5 | 05'17" | 00:27'58" | | 6 | 05'06" | 00:33'04" | | 7 | 05'26" | 00:38'30" | | 8 | 05'45" | 00:44'15" | | 9 | 05'19" | 00:49'34" | | 10 | 05'14" | 00:54'48" | | 11 | 05'26" | 01:00'14" | | 12 | 05'12" | 01:05'26" | | 13 | 05'16" | 01:10'42" | | 14 | 05'21" | 01:16'03" | | 15 | 05'51" | 01:21'54" | | 16 | 05'16" | 01:27'10" | | 17 | 05'11" | 01:32'21" | | 18 | 05'19" | 01:37'40" | | 19 | 06'43" | 01:44'23" | | 20 | 05'13" | 01:49'36" | | 21 | 05'56" | 01:55'32" | | 22 | 07'50" | 02:03'22" | | 23 | 05'11" | 02:08'33" | | 24 | 05'09" | 02:13'42" | | 25 | 05'07" | 02:18'49" | | 26 | 05'24" | 02:24'13" | | 27 | 05'12" | 02:29'25" | | 28 | 05'10" | 02:34'35" | | 29 | 05'17" | 02:39'52" | | 30 | 05'49" | 02:45'41" | | 31 | 06'07" | 02:51'48" | | 32 | 05'16" | 02:57'04" | | 33 | 05'45" | 03:02'49" | | 34 | 05'18" | 03:08'07" | | 35 | 05'12" | 03:13'19" | | 36 | 05'31" | 03:18'50" | | 37 | 05'15" | 03:24'05" | | 38 | 05'59" | 03:30'04" | | 39 | 05'27" | 03:35'31" | | 40 | 05'22" | 03:40'53" | | 41 | 05'57" | 03:46'50" | | 42 | 05'22" | 03:52'12" | | 43 | 05'27" | 03:57'39" | | 44 | 06'32" | 04:04'11" | | 45 | 05'27" | 04:09'38" | | 46 | 05'31" | 04:15'09" | | 47 | 06'36" | 04:21'45" | | 48 | 05'41" | 04:27'26" | | 49 | 06'56" | 04:34'22" | | 50 | 05'42" | 04:40'04" | | 51 | 05'57" | 04:46'01" | | 52 | 05'31" | 04:51'32" | | 53 | 05'30" | 04:57'02" | | 54 | 07'44" | 05:04'46" | | 55 | 09'07" | 05:13'53" | | 56 | 06'12" | 05:20'05" | | 57 | 07'46" | 05:27'51" | | 58 | 06'03" | 05:33'54" | | 59 | 05'40" | 05:39'34" | | 60 | 06'01" | 05:45'35" | | 61 | 07'30" | 05:53'05" | | 62 | 08'54" | 06:01'59" | | 63 | 06'04" | 06:08'03" | | 64 | 06'06" | 06:14'09" | | 65 | 06'49" | 06:20'58" | | 66 | 05'49" | 06:26'47" | | 67 | 07'31" | 06:34'18" | | 68 | 07'08" | 06:41'26" | | 69 | 06'32" | 06:47'58" | | 70 | 09'11" | 06:57'09" | | 71 | 07'38" | 07:04'47" | | 72 | 06'49" | 07:11'36" | | 73 | 06'18" | 07:17'54" | | 74 | 07'28" | 07:25'22" | | 75 | 05'53" | 07:31'15" | | 76 | 07'20" | 07:38'35" | | 77 | 07'28" | 07:46'03" | | 78 | 05'49" | 07:51'52" | | 79 | 05'53" | 07:57'45" | | 80 | 06'49" | 08:04'34" | | 81 | 06'55" | 08:11'29" | | 82 | 08'51" | 08:20'20" | | 83 | 05'31" | 08:25'51" | | 84 | 05'56" | 08:31'47" | | 85 | 06'15" | 08:38'02" | | 86 | 05'40" | 08:43'42" | | 87 | 05'55" | 08:49'37" | | 88 | 07'39" | 08:57'16" | | 89 | 05'53" | 09:03'09" | | 90 | 06'47" | 09:09'56" | | 91 | 08'02" | 09:17'58" | | 92 | 08'47" | 09:26'45" | | 93 | 05'54" | 09:32'39" | | 94 | 05'55" | 09:38'34" | | 95 | 07'21" | 09:45'55" | | 96 | 05'53" | 09:51'48" | | 97 | 05'42" | 09:57'30" | | 98 | 07'31" | 10:05'01" | | 99 | 07'30" | 10:12'31" | | 100 | 06'41" | 10:19'12" | | 101 | 05'58" | 10:25'10" | | 102 | 06'46" | 10:31'56" | | 103 | 06'47" | 10:38'43" | | 104 | 07'02" | 10:45'45" | | 105 | 05'51" | 10:51'36" | | 106 | 05'49" | 10:57'25" | | 107 | 05'55" | 11:03'20" | | 108 | 05'46" | 11:09'06" | | 109 | 06'27" | 11:15'33" | | 110 | 06'00" | 11:21'33" | | 111 | 06'23" | 11:27'56" | | 112 | 06'46" | 11:34'42" | | 113 | 06'36" | 11:41'18" | | 114 | 06'09" | 11:47'27" | | 115 | 06'05" | 11:53'32" | | 116 | 05'53" | 11:59'25" | | 116.4 | 113'55" | 12:41'56" |
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