|  全馬 | 05:30:54 | 07:50/km | 第4馬| 官方成績 | | 日期 | 2015-01-04 | | 成績 | 05:30:54 | | 總名次 | 746 / 1179 | | 分組名次 | 64 / 109 | | 平均速度 | 07:50/km |
Tim Lee  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'57" (+01'58") | 01:01'56" | | 00:29'59" | | 00:33'34" (+03'35") | 01:08'45" (+06'49") | | 00:35'11" (+05'12") | | 00:44'50" (+14'51") | 01:28'18" (+26'22") | | 00:43'28" (+13'29") | | 00:41'08" (+11'09") | 01:21'49" (+19'53") | | 00:40'41" (+10'42") | |
日期: 2015-01-04 08:01 - 總爬升: 806 m - 平均心率: 65 - 卡路里: 3572 Cal - 溫度: 11°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+01'46") | 996 / 996 | | 2 | | 06'37" (+01'00") | 1015 / 2011 | | 3 | | 06'02" (+00'25") | 1000 / 3012 | | 4 | | 05'47" (+00'10") | 1000 / 4012 | | 5 | | 06'03" (+00'26") | 1005 / 5018 |
| 6 | | 05'56" (+00'19") | 1000 / 6019 | | 7 | | 06'03" (+00'26") | 996 / 7015 | | 8 | | 05'46" (+00'09") | 1005 / 8021 | | 9 | | 06'09" (+00'32") | 999 / 9021 | | 10 | | 06'03" (+00'26") | 1006 / 10027 | | 11 | | 07'51" (+02'14") | 1009 / 11037 | | 12 | | 06'17" (+00'40") | 994 / 12031 | | 13 | | 05'37" | 1011 / 13042 | | 14 | | 07'31" (+01'54") | 1008 / 14051 | | 15 | | 06'16" (+00'39") | 1006 / 15057 | | 16 | | 05'48" (+00'11") | 1001 / 16059 | | 17 | | 07'56" (+02'19") | 1009 / 17069 | | 18 | | 06'27" (+00'50") | 1012 / 18081 | | 19 | | 07'42" (+02'05") | 1001 / 19082 | | 20 | | 11'16" (+05'39") | 1006 / 20089 | | 21 | | 06'08" (+00'31") | 1001 / 21090 | | 22 | | 07'06" (+01'29") | 1005 / 22096 | | 23 | | 06'53" (+01'16") | 1010 / 23107 | | 24 | | 12'08" (+06'31") | 1010 / 24117 | | 25 | | 08'39" (+03'02") | 1005 / 25123 | | 26 | | 09'53" (+04'16") | 1007 / 26130 | | 27 | | 13'29" (+07'52") | 1007 / 27138 | | 28 | | 06'49" (+01'12") | 996 / 28134 | | 29 | | 06'37" (+01'00") | 1010 / 29145 | | 30 | | 06'16" (+00'39") | 1003 / 30148 | | 31 | | 06'08" (+00'31") | 1008 / 31156 | | 32 | | 08'43" (+03'06") | 1004 / 32161 | | 33 | | 07'54" (+02'17") | 1011 / 33173 | | 34 | | 08'34" (+02'57") | 1012 / 34185 | | 35 | | 09'54" (+04'17") | 1005 / 35191 | | 36 | | 07'38" (+02'01") | 1006 / 36197 | | 37 | | 09'55" (+04'18") | 1007 / 37204 | | 38 | | 05'54" (+00'17") | 996 / 38201 | | 39 | | 08'33" (+02'56") | 1014 / 39216 | | 40 | | 08'26" (+02'49") | 1003 / 40220 | | 41 | | 07'37" (+02'00") | 1002 / 41222 | | 42 | | 08'19" (+02'42") | 1005 / 42228 | | 43 | | 09'21" (+03'44") | 1005 / 43234 |
12月天氣太冷，整個怠惰訓練不足情況下，泰雅大腳ㄚ前25k赤足跑結果起水泡了，右膝蓋舊傷提早復發，後17k只能穿Y拖勉強邊跑邊走了，事實證明偷懶是要付出代價的><(第四馬)。 賽前宣言: 日光浴? | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 86.06 km  赤足 累積 : 146.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'36" | 00:14'01" | | 3 | 06'03" | 00:20'04" | | 4 | 05'50" | 00:25'54" | | 5 | 06'03" | 00:31'57" | | 6 | 05'57" | 00:37'54" | | 7 | 06'03" | 00:43'57" | | 8 | 05'46" | 00:49'43" | | 9 | 06'09" | 00:55'52" | | 10 | 06'04" | 01:01'56" | | 11 | 06'28" | 01:08'24" | | 12 | 07'42" | 01:16'06" | | 13 | 05'36" | 01:21'42" | | 14 | 07'41" | 01:29'23" | | 15 | 06'07" | 01:35'30" | | 16 | 05'50" | 01:41'20" | | 17 | 07'48" | 01:49'08" | | 18 | 06'36" | 01:55'44" | | 19 | 07'42" | 02:03'26" | | 20 | 07'15" | 02:10'41" | | 21 | 10'12" | 02:20'53" | | 22 | 07'01" | 02:27'54" | | 23 | 06'44" | 02:34'38" | | 24 | 11'53" | 02:46'31" | | 25 | 09'00" | 02:55'31" | | 26 | 09'22" | 03:04'53" | | 27 | 14'13" | 03:19'06" | | 28 | 06'55" | 03:26'01" | | 29 | 06'39" | 03:32'40" | | 30 | 06'19" | 03:38'59" | | 31 | 06'10" | 03:45'09" | | 32 | 07'44" | 03:52'53" | | 33 | 07'20" | 04:00'13" | | 34 | 09'05" | 04:09'18" | | 35 | 10'49" | 04:20'07" | | 36 | 07'12" | 04:27'19" | | 37 | 10'35" | 04:37'54" | | 38 | 05'59" | 04:43'53" | | 39 | 08'28" | 04:52'21" | | 40 | 08'27" | 05:00'48" | | 41 | 07'20" | 05:08'08" | | 42 | 07'41" | 05:15'49" | | 43 | 10'19" | 05:26'08" | | 43.2 | 10'52" | 05:28'51" |
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