23.2 km | 03:57:28 | 10:13/km日期: 2021-02-14 07:02 - 總爬升: 477 m - 平均心率: 133 - 卡路里: 1736 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 07'37" / 08'10" / 10'47" / 07'47" / 08'54" / 09'36" / 07'47" / 08'45" / 12'10" / 07'39" / 06'52" / 14'35" / 08'39" / 10'35" / 11'03" / 10'52" / 08'45" / 18'34" / 08'38" / 06'34" / 13'56" / 11'01" / 13'10" / 20'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'03") | 1000 / 1000 |
| 2 | | 08'09" (+01'35") | 1000 / 2000 |
| 3 | | 10'46" (+04'12") | 1000 / 3000 |
| 4 | | 07'47" (+01'13") | 1000 / 4000 |
| 5 | | 08'53" (+02'19") | 1000 / 5000 |
| 6 | | 09'36" (+03'02") | 1000 / 6000 |
| 7 | | 07'46" (+01'12") | 1000 / 7000 |
| 8 | | 08'45" (+02'11") | 1000 / 8000 |
| 9 | | 12'09" (+05'35") | 1000 / 9000 |
| 10 | | 07'39" (+01'05") | 1000 / 10000 |
| 11 | | 06'51" (+00'17") | 1000 / 11000 |
| 12 | | 14'35" (+08'01") | 1000 / 12000 |
| 13 | | 08'38" (+02'04") | 1000 / 13000 |
| 14 | | 10'34" (+04'00") | 1000 / 14000 |
| 15 | | 11'03" (+04'29") | 1000 / 15000 |
| 16 | | 10'52" (+04'18") | 1000 / 16000 |
| 17 | | 08'44" (+02'10") | 1000 / 17000 |
| 18 | | 18'34" (+12'00") | 1000 / 18000 |
| 19 | | 08'37" (+02'03") | 1000 / 19000 |
| 20 | | 06'34" | 1000 / 20000 |
| 21 | | 13'56" (+07'22") | 1000 / 21000 |
| 22 | | 10'59" (+04'25") | 1000 / 22000 |
| 23 | | 13'10" (+06'36") | 1000 / 23000 |
| 24 | | 20'56" (+14'22") | 241 / 23241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 174.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'10" | 00:15'47" |
| 3 | 10'47" | 00:26'34" |
| 4 | 07'47" | 00:34'21" |
| 5 | 08'54" | 00:43'15" |
| 6 | 09'36" | 00:52'51" |
| 7 | 07'47" | 01:00'38" |
| 8 | 08'45" | 01:09'23" |
| 9 | 12'10" | 01:21'33" |
| 10 | 07'39" | 01:29'12" |
| 11 | 06'52" | 01:36'04" |
| 12 | 14'35" | 01:50'39" |
| 13 | 08'39" | 01:59'18" |
| 14 | 10'35" | 02:09'53" |
| 15 | 11'03" | 02:20'56" |
| 16 | 10'52" | 02:31'48" |
| 17 | 08'45" | 02:40'33" |
| 18 | 18'34" | 02:59'07" |
| 19 | 08'38" | 03:07'45" |
| 20 | 06'34" | 03:14'19" |
| 21 | 13'56" | 03:28'15" |
| 22 | 11'01" | 03:39'16" |
| 23 | 13'10" | 03:52'26" |
| 23.2 | 20'55" | 03:57'29" |
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