16.0 km | 01:31:31 | 05:43/km日期: 2015-01-11 16:22 - 地點: 繞一圈 跑三條橋 - 油羅溪橋 竹東橋 竹林橋 - 天氣: 晴 - 卡路里: 792 Cal - 總步數: 15272 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 70%
Pace: 06'27" / 05'58" / 05'44" / 05'56" / 05'39" / 05'25" / 05'25" / 05'26" / 05'30" / 05'29" / 05'34" / 05'42" / 05'41" / 05'45" / 05'49" / 05'54" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'00") | 1003 / 1003 | 166 / 93 |
| 2 | | 05'56" (+00'31") | 1003 / 2006 | 167 / 100 |
| 3 | | 05'46" (+00'21") | 1003 / 3010 | 167 / 103 |
| 4 | | 05'54" (+00'29") | 994 / 4004 | 167 / 101 |
| 5 | | 05'37" (+00'12") | 1003 / 5008 | 168 / 105 |
| 6 | | 05'27" (+00'02") | 993 / 6001 | 167 / 109 |
| 7 | | 05'25" | 1009 / 7010 | 167 / 110 |
| 8 | | 05'26" (+00'01") | 998 / 8009 | 166 / 110 |
| 9 | | 05'28" (+00'03") | 992 / 9002 | 167 / 109 |
| 10 | | 05'30" (+00'05") | 1006 / 10008 | 165 / 109 |
| 11 | | 05'36" (+00'11") | 995 / 11004 | 166 / 107 |
| 12 | | 05'42" (+00'17") | 999 / 12003 | 167 / 104 |
| 13 | | 05'40" (+00'15") | 1000 / 13003 | 167 / 105 |
| 14 | | 05'45" (+00'20") | 997 / 14001 | 166 / 104 |
| 15 | | 05'47" (+00'22") | 1008 / 15009 | 165 / 104 |
| 16 | | 05'54" (+00'29") | 994 / 16004 | 165 / 102 |
| 17 | | 11'31" (+06'06") | 8 / 16012 | 60 / 144 |
1月累積里程 : 331.32 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'58" | 00:12'25" |
| 3 | 05'44" | 00:18'09" |
| 4 | 05'56" | 00:24'05" |
| 5 | 05'39" | 00:29'44" |
| 6 | 05'25" | 00:35'09" |
| 7 | 05'25" | 00:40'34" |
| 8 | 05'26" | 00:46'00" |
| 9 | 05'30" | 00:51'30" |
| 10 | 05'29" | 00:56'59" |
| 11 | 05'34" | 01:02'33" |
| 12 | 05'42" | 01:08'15" |
| 13 | 05'41" | 01:13'56" |
| 14 | 05'45" | 01:19'41" |
| 15 | 05'49" | 01:25'30" |
| 16 | 05'54" | 01:31'24" |
| 16.0 | 23'48" | 01:31'31" |
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