10.5 km | 01:00:30 | 05:47/km日期: 2015-01-09 16:24 - 卡路里: 787 Cal - 溫度: 21°C - 濕度: 42%
Pace: 06'18" / 06'23" / 06'24" / 06'18" / 06'21" / 06'14" / 05'26" / 04'30" / 06'10" / 05'50" / 01'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'51") | 924 / 924 |
| 2 | | 06'18" (+01'54") | 982 / 1907 |
| 3 | | 06'23" (+01'59") | 978 / 2885 |
| 4 | | 06'16" (+01'52") | 971 / 3857 |
| 5 | | 06'20" (+01'56") | 971 / 4828 |
| 6 | | 06'23" (+01'59") | 978 / 5807 |
| 7 | | 05'43" (+01'19") | 929 / 6736 |
| 8 | | 04'24" | 933 / 7670 |
| 9 | | 05'47" (+01'23") | 979 / 8650 |
| 10 | | 05'55" (+01'31") | 980 / 9630 |
| 11 | | 06'01" (+01'37") | 470 / 10101 |
1月累積里程 : 146.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'23" | 00:12'41" |
| 3 | 06'24" | 00:19'05" |
| 4 | 06'18" | 00:25'23" |
| 5 | 06'21" | 00:31'44" |
| 6 | 06'14" | 00:37'58" |
| 7 | 05'26" | 00:43'24" |
| 8 | 04'30" | 00:47'54" |
| 9 | 06'10" | 00:54'04" |
| 10 | 05'50" | 00:59'54" |
| 10.5 | 01'19" | 01:00'30" |
展開計圈分析
留言 
