30.0 km | 03:49:46 | 07:38/km日期: 2021-02-16 05:46 - 地點: 大漢溪右岸 - 天氣: 晴 - 卡路里: 1784 Cal - 平均步頻: 133 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'05" / 05'58" / 05'58" / 06'01" / 05'36" / 05'53" / 05'38" / 06'52" / 06'02" / 26'09" / 06'43" / 06'46" / 08'03" / 06'52" / 06'49" / 11'46" / 06'47" / 04'58" / 14'21" / 06'40" / 06'33" / 12'50" / 06'11" / 06'14" / 06'03" / 06'16" / 05'55" / 06'12" / 06'12" / 06'17" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'13") | 1018 / 1018 |
| 2 | | 05'57" (+01'06") | 1000 / 2018 |
| 3 | | 05'58" (+01'07") | 996 / 3015 |
| 4 | | 05'56" (+01'05") | 1013 / 4028 |
| 5 | | 05'39" (+00'48") | 993 / 5021 |
| 6 | | 05'49" (+00'58") | 1006 / 6028 |
| 7 | | 05'40" (+00'49") | 993 / 7022 |
| 8 | | 06'49" (+01'58") | 1005 / 8027 |
| 9 | | 06'03" (+01'12") | 1013 / 9041 |
| 10 | | 26'09" (+21'18") | 1001 / 10042 |
| 11 | | 06'41" (+01'50") | 1001 / 11043 |
| 12 | | 06'46" (+01'55") | 999 / 12043 |
| 13 | | 08'02" (+03'11") | 1000 / 13043 |
| 14 | | 06'53" (+02'02") | 1009 / 14053 |
| 15 | | 06'47" (+01'56") | 1006 / 15059 |
| 16 | | 12'03" (+07'12") | 1050 / 16110 |
| 17 | | 06'05" (+01'14") | 1010 / 17120 |
| 18 | | 04'51" | 989 / 18110 |
| 19 | | 14'35" (+09'44") | 1005 / 19115 |
| 20 | | 06'39" (+01'48") | 1003 / 20119 |
| 21 | | 06'32" (+01'41") | 1010 / 21129 |
| 22 | | 12'46" (+07'55") | 1000 / 22129 |
| 23 | | 06'21" (+01'30") | 1008 / 23137 |
| 24 | | 05'59" (+01'08") | 1002 / 24139 |
| 25 | | 06'04" (+01'13") | 995 / 25135 |
| 26 | | 06'17" (+01'26") | 1006 / 26141 |
| 27 | | 06'00" (+01'09") | 1007 / 27149 |
| 28 | | 06'03" (+01'12") | 995 / 28144 |
| 29 | | 06'10" (+01'19") | 1006 / 29150 |
| 30 | | 06'21" (+01'30") | 1003 / 30153 |
5421團跑 12K，自主加碼，收心跑，給自己一份禮物，人生的第一個30K。🎉🎉🎉
2月累積里程 :
349.77 km 
Reebok EF6901 累積 :
1944.7 kmAndroid - OPPO CPH1941 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 06'01" | 00:24'02" |
| 5 | 05'36" | 00:29'38" |
| 6 | 05'53" | 00:35'31" |
| 7 | 05'38" | 00:41'09" |
| 8 | 06'52" | 00:48'01" |
| 9 | 06'02" | 00:54'03" |
| 10 | 26'09" | 01:20'12" |
| 11 | 06'43" | 01:26'55" |
| 12 | 06'46" | 01:33'41" |
| 13 | 08'03" | 01:41'44" |
| 14 | 06'52" | 01:48'36" |
| 15 | 06'49" | 01:55'25" |
| 16 | 11'46" | 02:07'11" |
| 17 | 06'47" | 02:13'58" |
| 18 | 04'58" | 02:18'56" |
| 19 | 14'21" | 02:33'17" |
| 20 | 06'40" | 02:39'57" |
| 21 | 06'33" | 02:46'30" |
| 22 | 12'50" | 02:59'20" |
| 23 | 06'11" | 03:05'31" |
| 24 | 06'14" | 03:11'45" |
| 25 | 06'03" | 03:17'48" |
| 26 | 06'16" | 03:24'04" |
| 27 | 05'55" | 03:29'59" |
| 28 | 06'12" | 03:36'11" |
| 29 | 06'12" | 03:42'23" |
| 30 | 06'17" | 03:48'40" |
| 30.2 | 05'46" | 03:49'44" |
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